Gidan cin abinci na Sin yawanci ya fitar da wani babban nau'i na jita-jita a cikin gajeren lokaci. Asirin yana da frying, hanyar da za ta dafa abinci mai sauri wanda ke daɗaɗa nama da kayan lambu a cikin mai zafi a cikin wok ko skillet. Zaka iya amfani da wannan fasaha a gida don yin mahimmancin abincin kasar Sin ko samun abincin dare dare da rana a kan tebur a cikin sauri.
Tattalin tsami mai yalwa, wanda yake samuwa a mafi yawan shaguna, yana kara jigon oysters a wannan tasa. Amma abincin da aka ƙoshi na tasa yayi tare da miya mai tsami - tarihin sinadirai ciki har da kayan miya mai kyau - ya zama mafi kyau fiye da fishy.
Abin da Kayi Bukatar
- 1 kaza kajin (ƙananan ƙirji ko ƙananan ƙwayoyin, yankakken cikin yankakken nama)
- Ga Marinade:
- 2 tablespoons soya sauce
- 1 tablespoon shinkafa giya
- 1 teaspoon sesame man fetur
- 1 tablespoon cornstarch
- Ga Sauce:
- 1 1/2 tablespoons cornstarch
- 1/3 kofin ruwa
- 1 tablespoon
- duhu soya sauce
- 2 tablespoons kawa miya
- 1 tablespoon sherry (bushe)
- 1 teaspoon sugar
- 1 teaspoon sesame man fetur
- Ga Ƙararriya:
- 2 teaspoons canola man (raba)
- 1 tafarnuwa clove (minced)
- 1 teaspoon Ginger (minced)
- 2 albasarta kore (sliced a kan diagonal cikin 1-inch guda)
- 3 zuwa 4 dried namomin kaza kasar Sin (daɗaɗa a cikin ruwan dumi da sliced)
- 1 iya bamboo harbe (ko 1 iya baby masara, drained)
Yadda za a yi shi
- Hada abubuwa na farko da suka hada da marinade a cikin babban kwano. Ƙara kajin da kuma kullin gashi; yayyafa masararriya a ko'ina a cikin nama kuma ya sake komawa. Marinate kajin a cikin firiji don minti 10 zuwa 15.
- Yayin da kaza mariners, sun rushe masarar ruwa a cikin ruwa, sannan ka haxa shi tare da sauran kayan shafawa a cikin tanda mai tsabta.
- Ƙasa da wok ko babban nauyi a kan jirgin sama kuma ƙara 1 tablespoon canola man fetur. Lokacin da man fetur ya shimfiɗa, ƙara tafarnuwa, ginger da kore albasa, da kuma bushe-bushe na kimanin minti 1 ko har sai m da fara kawai launin ruwan kasa. Cire aromatics tare da cokali slotted. Ƙara kaji da kuma motsawa, yin motsawa akai-akai, har sai kajin ya canza launi, game da minti 3 zuwa 4. Cire kaji daga wok kuma ka watsar da ruwan da ba a yi ba.
- Ƙara man da ya rage, mayar da tafarnuwa, ginger da kore albasa ga wok, da kuma soyayyen namomin kaza da kuma bamboo harbe ko ƙwayar jariri na minti daya. Koma kaji zuwa wok. Yi rijiyar a tsakiyar kuma ƙara miya, ya ba shi saurin motsawa kafin hada shi tare da kaza da kayan lambu. Ƙararriya don ƙarin karin minti 1 zuwa 2, ko har sai miya ke karawa da dasu duka duk wani sinadaran.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 309 |
| Total Fat | 17 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 63 MG |
| Sodium | 867 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 24 g |