Loaf Pan Chicken

Idan kana neman sabon hanyar da za ta yi amfani da tsuntsaye mai dadi sosai, to, wannan gurasar kwanon gauraya ce a gare ku. Kaji a rubbed tare da kayan yaji kuma sanya shi cikin gurasar gurasar burodi don kiyaye tsuntsu mafi yawa. Bayar da wannan hanya ta musamman don gwadawa da mamakin sakamakon da ya dace.

Abin da Kayi Bukatar

• 3/4 kofin / 80 ml applesauce
• 3 tablespoons / 45 mL Worcestershire sauce
• 1 dukan kaza, 3 1/2-fam / 1.6 kg
• Dry Rub:
• 1 tablespoon / 15 m turbinado sukari
• 1 tablespoon / 15 mL paprika
• 1 1/2 teaspoon / 7.5 m barkono barkono
• 1 1/2 teaspoon / 7.5 ml tafarnuwa gishiri
• 1 teaspoon / 5 ml seleri gishiri
• 1 teaspoons / 5 ml gishiri
• 1/2 teaspoon / 2.5 mL ƙasa cumin
• 1/2 teaspoon / 2.5 m ƙasa coriander

Yadda za a yi shi

1. Gina wuta don cin abinci na waje da Kingsford kararrawa ta wurin sanya lahira a gefe ɗaya na mai dafa, yana barin sauran gefen ɓata. Ƙara wasu ƙananan ƙwayoyin hickory don dandano.
2. A cikin karamin kwano, motsawa tare da 'ya'yan applesauce da Worcestershire sauce. Riƙe kajin a kan gurasar burodi 9x5x3, zuba cakuda a kan kaza, tabbatar da cewa mai kaza yana da rufi sosai a ciki da waje. Bari ruwan da ya wuce ruwa ya rushe a cikin kwanon rufi.

1. A cikin karamin kwano, hada kayan shafa mai bushe kuma haɗuwa da kyau. Cire dukan kaza, duka ciki da waje, tare da rubutun bushe. Sanya kaza a cikin kwanon rufi, ƙirjin ƙirjin sama.
2. Lokacin da zazzabi zazzabi ya kai kimanin digiri na F / 150 digiri C, sanya gurasar gurasa a kan gurasar da za a cire daga kanada, rufe murfin, da kuma dafa na tsawon sa'o'i 2, ko har sai yawan zafin jiki na ciki ya kai 175 digiri F / 80 digiri C. Bari kajin kaji na kimanin 10 a cikin kwanon rufi kafin cire shi. Da zarar an huta, sassaƙa shi cikin guda guda kuma ku yi aiki tare da kayan da kuka fi so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	983
Total Fat	54 g
Fat Fat	15 g
Fat maras nauyi	21 g
Cholesterol	335 MG
Sodium	1,605 MG
Carbohydrates	13 g
Fiber na abinci	1 g
Protein	106 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)