Kayan Kayan Kayan Cikin Cikin Kayan Cikali

Wannan girke-girke na Kwalejin Gwaji Chicken Cacciatore yana da irin wannan dandano mai ban sha'awa. Yana da wuya a yi imani cewa yana dafa a cikin minti 10 kawai a cikin mai yin cooken ka.

Cacciatore tana nufin "Hunter" a Italiyanci. An yi amfani da shi don tsara duk wani girke-girke wanda aka yi amfani da shi da miyagun tumatir mai mahimmanci wanda ya ƙunshi namomin kaza, albasa, da ganye irin su basil ko oregano .

Don amfani da maɓallin cooker da kyau, kana buƙatar bin wasu dokoki. Koyaushe karanta littafin jagora don kayan aiki kafin ka fara kuma ka tabbata ka fahimci dukkanin siffofin da maballin. Yi la'akari sosai game da umarnin tsaro, don haka kada ka ƙona kanka lokacin da kake amfani da wannan aikin.

Wannan girke-girke yana kira ga marasa fata, marasa fata marasa fata; idan kana so ka yi amfani da cin kaza, ba tare da fata ba, ƙara yawan lokacin da za a dafa shi zuwa 2 zuwa 3 minutes. Kaji, ko farin ko nama mai duhu, ya kamata a dafa shi zuwa 165 ° F don dalilan lafiya.

Ku bauta wa wannan girke mai sauƙi da ƙanshi tare da gurasa mai dafa abinci mai zafi, wanda yake shi ne wasan kwaikwayon gargajiya, ko kuma dafaccen shinkafa don yalwata da miya. Biyu da tasa tare da salatin naman gishiri da aka zana tare da ƙananan manya da tumaturban tumatir da Italiyanci na vinaigrette. Gilashin fure ko jan giya zai zama dadi kuma.

Abin da Kayi Bukatar

• 2 ƙirjin kaza (kashiless, fata)
• 3 gilashin man zaitun
• 1/4 kofin kaza broth
• 1 kofin farin giya (ko kaza broth)
• 3 kofuna waɗanda namomin kaza (sliced)
• 1 babban albasa (yankakken)
• 2 teaspoons tafarnuwa foda
• 1/2 teaspoon Basil ganye
• 1 6-oza na iya tumatir manna
• 1/2 teaspoon dried thyme ganye
• 1/2 teaspoon gishiri
• 1/8 teaspoon barkono

Yadda za a yi shi

1. Yanke ƙirjin kaza cikin 2 "Chunks da bushewa tare da tawul na takarda.
2. Sanya man fetur a cikin mai dafa abinci mai zafi, da zafi kamar yadda ya kamata.
3. Ƙara kaza da launin ruwan kasa don kimanin minti 5, sannan ka ƙara sauran sinadaran da ke motsawa.
4. Rufe murfin kuma ya kawo matsin lamba (fam 15 a kowace murabba'in inch [psi]).
5. Cook don 10-12 minti. Saki matsa lamba kuma cire murfin.
6. Jara da tasa kuma duba don tabbatar da kajin yana da 165 ° F. Ku bauta wa tare da zafi dafa shi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	470
Total Fat	27 g
Fat Fat	7 g
Fat maras nauyi	13 g
Cholesterol	127 mg
Sodium	454 MG
Carbohydrates	12 g
Fiber na abinci	3 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)