Gishiri mai sauri tare da Gwaninta da Almakun Gishiri

Wannan broccoli da cuku tasa shine hanya mai sauƙi da sauki don jazz up broccoli, kuma yana ɗaukar kawai minti don shirya da dafa.

Ina son almond mai yatsa daga cikin injin na lantarki, amma zaka iya yanka kan wasu kitsen ta hanyar busassun-gasa da su a skillet. Umurnai don duka hanyoyin biyu suna ƙasa da girke-girke.

Shafukan
Easy Broccoli da Cheese Sauce

Abin da Kayi Bukatar

• 1 1/2 lbs broccoli (sabo ne)
• 1 kofin cheddar cuku (ko cheddar saje, shredded)
• 1/4 kofin almond (slivered)
• Zabin: 2 zuwa 3 teaspoon man shanu idan toasting almonds a cikin microwave

Yadda za a yi shi

1. Gyara broccoli kuma sauƙaƙe duk wani babban mai tushe. Yanke mai tushe a tsawon lokaci. Raba manyan furanni. Kurkura da kyau.
2. Sanya broccoli a cikin wani saucepan tare da kimanin 1 inch na ruwa. Ku zo zuwa tafasa. Rufe kuma dafa don kimanin minti 5, ko kuma sai lokacin farin ciki ya kasance m. Cire daga zafin rana kuma kuyi kyau.
3. A cikin abincin da ke yin amfani, tanada gurbin gilashi mai zafi da shredded cuku da almonds toasted. Duba umarnin don cin ganyayyaki almond a ƙasa.

Yadda za a iya cin abincin alkama

Skillet: Sanya almond a kan rassan bishiya sannan ka dafa ƙanshin zafi. Ci gaba da motsawa da juyawa almonds har sai sun yi launin launin ruwan kasa da kuma ƙanshi. Wannan zai ɗauki 2 zuwa 3 minutes.

Microwave: Sanya almonds a cikin wani injin lantarki mai kwakwalwa tare da teaspoons 2 zuwa 3 na man shanu. Microwave a kan 100% iko na kimanin minti 3, yana motsawa sau da yawa a yayin dafa abinci.

Tips da Bambanci

Rubuta broccoli, cuku, da almonds a cikin tukunyar gasa. Ƙara shi tare da karin karin kofi 1/2 na cakuda shredded kuma sanya shi a ƙarƙashin broiler don 'yan mintoci kaɗan, ko kuma har sai cuku ya narke.

Za ku iya zama kamar

Broccoli mai sauƙi mai sauƙi tare da Butter

Broccoli Casserole Tare da Cuffb Crumb Topping

Crunchy Broccoli Salatin

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	255
Total Fat	19 g
Fat Fat	9 g
Fat maras nauyi	6 g
Cholesterol	45 MG
Sodium	308 MG
Carbohydrates	10 g
Fiber na abinci	4 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)