Gishiri na Salmon Salmon

Wannan girke-girke mai sauƙi da sauƙi mai girke ba shine kawai iska don shirya ba, amma har ma yana da kyau. Haɗuwa da Citrus, ganye, da kuma yogurt mai yalwa ta sa wannan tasa mai kyau. Kuna iya amfani da shi da wani abu daga kayan kayan lambu da kayan ƙwayoyi zuwa kayan shinkafa.

Abin da Kayi Bukatar

• 1 laban / 450g
• Salmon fillets (4 guda)
• 1/4 kofin / 60 ml orange ruwan 'ya'yan itace
• 1/4 kofin / 60 mL man zaitun
• 1/4 kofin / 60 mL bayyana yogurt
• 2 cloves
• tafarnuwa (minced)
• 1 tablespoon / 15 ml faski (yankakken)
• 2 teaspoons / 10 ml farin giya vinegar
• 1 teaspoon / 5 ml sugar
• 1 teaspoon / 5 m gishiri a teku
• 1/2 teaspoon / 2.5 m baki barkono

Yadda za a yi shi

1. Gurasar da zazzafa don matsanancin zafi.
2. Sanya yara a cikin manyan nau'i na aluminum (fakiti). Tabbatar cewa kasusuwa duka sun fito daga fillet.
3. Hada sauran sinadaran a cikin kwano.
4. Rufe kowane fillet da kimanin 2-3 tablespoons na miya. Gyara kan gefuna na saitunan, don tabbatar da su.
5. Sanya fakiti a kan ginin da zai bar su su dafa na mintina 15.
6. Cire daga zafin rana kuma a yanka buckets don buɗe suma kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	412
Total Fat	26 g
Fat Fat	4 g
Fat maras nauyi	14 g
Cholesterol	78 MG
Sodium	662 MG
Carbohydrates	15 g
Fiber na abinci	1 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)