Lokacin da mai karatu ya tambayi ni don kyauta mai laushi mai laushi, wanda ya fi yawan al'adun gargajiya na Gabas ta Tsakiya, sai na juya wa Miriam Pearl, marubucin Delicious Ba tare da shi ba, wanda yake gwani a aiki tare da masu tsabta. Ta tuba ta girke-girke a cikin wannan dadi mai kyauta kyauta. Ga abin da Maryamu ta ce:
"Duk abin da nake yi shi ne maye gurbin 1 yisti mai yisti mai yisti tare da 1 tablespoon na yisti mai yisti, maye gurbin kofuna 8 na kowane gari da ƙananan kofuna 8 na Mafi Girma na Kyau Gluten-Free Flour (idan kana zaune a Kanada, Kyautar Batter Better Better) za a saya ta hanyar Delicious Ba tare da) wanda yana da xanthan danko ba amma na kara da karin teaspoon 2 na xanthan zuwa wannan, sauran sauran kayan girke-girke iri ɗaya ne, saboda yalwaci ba shi da nauyi, yana buƙatar karin yisti don ya dauke shi. "
Tun lokacin da kamfanin Miriam yake da yanayi mai laushi, ta yi amfani da madarar shinkafa a madadin madarar ruwa da Duniya Balance Vegan Buttery Sticks a maimakon man shanu a girke-girke kuma yana aiki mai kyau. A nan akwai karin kayan gargajiya na Eastern Eastern Vegan / Vegetarian / Gluten-Free .
Idan ba ku so kuyi amfani da nauyin iri iri, zaku iya maye gurbin gwangwani 2 11.
Bi Miriam akan Facebook. Kuma a nan babban hoto ne na Miriam Pearl na Gluten-Free Polish Poppy Seed Roll.
Abin da Kayi Bukatar
- Ga Kullu:
- 1 tablespoon aiki bushe yisti
- 2 kofuna waɗanda madara (dumi, ko shinkafa shinkafa)
- 8 kofuna waɗanda ba tare da gurasa ba (Kyauta mafi kyau na Batter, idan kana zaune a Kanada, ana iya saya samfurin Batter Better ta hanyar Delicious Without)
- 2 teaspoons xanthan danko foda
- 3/4 kofin sukari
- 1 teaspoon gishiri
- 5 qwai masu yawa
- 4 man shanu (ko man shanu, mai narkewa)
- Ga Poppy Seed Ciko:
- 1 laban rubutun 'ya'yan itace (ƙasa zuwa manna)
- 1 kofin sukari
- 6 man shanu (shayarwa, ko man shanu)
- 1 kofin madara (ko shinkafa shinkafa, zafi)
- 1 lemun tsami (
- zested )
Yadda za a yi shi
Make Your Own Poppy Seed Ciko (na zaɓi)
- Idan yin kullunka, kara da tsaba a cikin mai juyayi, sa'annan ya hada tare da 1 kofin sukari, 6 ounce man shanu mai yalwaci ko man shanu, 1 kofin madara mai zafi ko madara shinkafa da zest of 1 lemun tsami. Beat da kyau kuma ajiye.
Yi Kullu
- A cikin karamin kwano mai zafi, kwashe yisti a cikin lita 1/2 na madara mai dumi kuma a ajiye shi.
- A cikin kwano mai gwaninta ko babban kwano, hada gari, xanthan danko foda, sugar, gishiri da qwai. Ƙara sauran 1 1/2 kofuna na madara mai madara, man shanu da yisti. Tare da kullun da aka makala, ko ta hannun, ta doke har sai da santsi. Kullu zai tsaya a wannan batu.
- Scrape kullu a cikin mai tsabta, greased tasa. Yayyafa saman tare da gari kadan kuma ya rufe. Bari tsayawa a wuri mai dumi don 1 hour ko kuma sau biyu a girman, ko bi wannan Quick Tsarin don yanke lokacin tashi.
- Punch saukar da kullu da kuma juya fitar da floured surface. Raba kullu a cikin rabin kuma siffar kowane rabi a cikin madaidaicin madaidaiciya.
- Yada 1 ko rabin rabin cika da kuka yi a kowane gwargwadon gurasar kullu da mirgina kamar jeri. Kunna ƙare a ƙarƙashin haka cika ba zai fita ba.
- Sanya a kan gilashi-layi ko greased kwanon rufi, rufe da kuma sake tashi har sau biyu a size.
- Heat oven zuwa 350 digiri. Juye filayen juyayi tare da ƙarin man shanu mai narkewa. Yi wanka 45 zuwa 60 da minti ko kuma har sai ya zama launin ruwan kasa.
- Cire daga tanda kuma sanyi. Dust yayi waƙa da masu tasowa 'sukari, idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 220 |
| Total Fat | 15 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 50 MG |
| Sodium | 70 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |