Yammacin Turai suna da lafiya sosai kuma mutane masu yawa masu cin ganyayyaki ne ko masu cin nama, yayin da wasu masu bautar kyauta basa saboda cutar Celiac amma saboda sun gaskanta alkama ba daidai ba ne a gare ku. Ga jerin sunayen wasu daga cikin Yankin Yammacin Turai na Yamma (wasu sun hada da ƙwai da kiwo) / Furo / Gluten-Free girke-girke.
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Gluten-Free PierogiJolanta Bochen / EyeEm / Getty Images Ga wadanda rayayyun su ba zasu iya jurewa gurasar ba kuma ga wadanda suka za i su kawar da gurasar daga abincin su don kowane dalili, wannan abincin da ake amfani da shi ba tare da yalwaci ba zai iya zama amsar addu'ar mai ƙauna.
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Serbian / Croatian Gluten-Free Nut Roll RecipeDorling Kindersley / Getty Images Wannan kyauta ce mai kyauta mai kyaun kayan zaki na Eastern Turai.
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Gluten-Free Yaren mutanen Poland Poppy Seed Roll Recipe - Makowiec Bez GlutenaZvonimir Atletic / EyeEm / Getty Images Lokacin da mai karatu ya tambayi ni don kyauta mai laushi mai laushi, wanda ya fi yawan al'adun gargajiya na Gabas ta Tsakiya, sai na juya wa Miriam Pearl, marubucin Delicious Ba tare da shi ba, wanda yake gwani a aiki tare da masu tsabta. Ta tuba ta girke-girke a cikin wannan dadi mai kyauta kyauta. Ga abin da Maryamu ta ce:
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Tsarin Marobin Ƙasar Belar Sashin Serin Ƙasar Bean Ƙasa - PasuljBean miyan / Getty Images Pasurf Pasadj ya zama cikakke don Lent ko wasu lokuta lokacin da ana buƙatar azumi. 'Yan Vegetarians za su so shi. Kuma, kamar yadda mafi yawan soups, yana da kyau a rana mai zuwa!
05 na 12
Yaren Ƙasar Abincin Ganyayyaki na Pizza tare da Gurasar Alayayi - Wegetariańskiej Pizzy SerwatkiDavid Bishop Inc. / Getty Images Ina kiran wannan ganyayyaki ne na Pizza saboda yana amfani da dankali, da albasarta, da kuma cakuda mai yalwa - duk abubuwan da Slavs ke so. Amma yana da gaske kawai pizza cin ganyayyaki. Ba dole ba ku zama Yaren mutanen Poland don jin dadin shi.
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Tsarin Rasha Cabbage Pie Recipe - KulebjakaStockFood / Getty Images Idan mai cin ganyayyaki a rayuwarka yana ci qwai, wannan tsinkayyar na Rasha yana da cikakke.
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Vegan Moussaka RecipeEkaterina Smirnova / Getty Images Girka ba kawai suke son ƙarancin ba. Masu Croatian, Hungarians, da sauran kasashen Turai na Yamma suna yin shi akai-akai. Wannan yana amfani da tempeh, cakulan cakulan, da kuma gari.
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Vegan Baked Dankali Latkes RecipesLisa Romarein / Getty Images An yi amfani da girke-girke ne tare da qwai, amma wannan girke-girke yana amfani da tsaba na flax don rike kome tare kuma akwai bambancin da yawa, ciki har da samar da su kyauta ba tare da maye gurbin gari mai sutura da gari shinkafa mai launin ruwan kasa ba.
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Abincin miya tare da Vegan Matzo Koyawa RecipeSusan Voisin na Sterling Publishing Co Wannan girke-girke ba kyauta ba ne kuma ba tare da gina jiki ba kuma, idan an cire kullun matzo ko sanya shi tare da zabi quinoa, ba shi da kyauta. Amma kada ku sa ran bubbe ta babban fluffy matzo bukukuwa. Wadannan suna da yawa sosai amma har yanzu suna da tsabta.
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Kayan Juyin Kayan zuma na Kwaiya na VeganSusan Voisin na Sterling Publishing Co. Wannan girke-girke ba shi da yalwaci kuma ana iya sanya shi kyauta ba tare da kawar da almonds ba. Kuma, akasin sunansa, anyi shi ne tare da agave nectar ko maple syrup maimakon zuma. Wannan nau'i ne mai dacewa a al'adar Ashkenazic Rosh Hashanah.
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Gumuten-Free Almond Macaroons Recipeemmaduckworth / Getty Images Wannan girke-girke don almond macaroons an yi tare da kawai uku sinadaran - almond manna, kwai farin, da kuma ruwa. Yawancin wuraren almond ba su dauke da hatsi da suke ba da shi don Idin Ƙetarewa da marasa kyauta, amma duba lakabin don tabbatar.
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Kayan Beet na Yuroren Yayi Yunkurin Gurasa GurasaHeinrich Herwig / EyeEm / Getty Images Idan kun kasance mai cin ganyayyaki, wannan gishiri da aka yi da gurasar Ukrainian da aka yi da gurasa da gurasa zai iya zama kawai a gare ku.