Kayan Juyin Kayan zuma na Kwaiya na Vegan

Wannan girke-girke na kyan zuma na Yahudawa ne daga Nava Atlas "Vegan Holiday Kitchen" (Sterling Publishing Co., Inc., 2011). Yana da kyauta kuma ba za a iya sanya shi ba tare da kyauta ba ta hanyar kawar da almonds. Kuma, akasin sunansa, anyi shi ne tare da agave nectar ko maple syrup maimakon zuma.

Atlas ya ce, "Honey cake shi ne kayan zaki na gargajiya a bikin Yahudawa, ko lokuta masu tsarki ko a'a, kuma yana da tsayayyar kayan aikin Ashkenazic Rosh Hashanah. A cikin wannan girke-girke, an hade nectar agave da maple syrup don ƙirƙirar dandano na gaske. "

Abin da Kayi Bukatar

• 2 1/2 kofuna na gari alkama-naman alaka (ko gari na gari)
• 1 tablespoon yin burodi foda
• 2 teaspoons yin burodi soda
• 1 tablespoon kirfa
• 1/2 teaspoon Ginger (ƙasa)
• 1/2 teaspoon cloves (ƙasa, ko allspice)
• 1 kofin agave nectar (duhu, ko tsabta maple syrup, ko rabin kowane)
• 1 kofin apple miya
• 1/2 kofin safflower mai
• 2 teaspoons vanilla
• 1/2 kofin raisins (duhu ko zinariya)
• Zabin: 1/4 kofin sliced ​​almonds

Yadda za a yi shi

1. Yanke tanda zuwa digiri 325. Hada ruwan farko na 6 (bushe) a cikin tasa. Yi rijiyar a cikin tsakiyar kayan shafa mai yalwa da kuma zuba a cikin sinadarar rigar. Zama tare har sai da rigar da busassun sinadaran suna haɗuwa sosai, to, kuyi motsawa cikin raisins.
2. Yanke takalma biyu na burodi don yin jita-jita da nau'i-nau'i takwas na nama. Man da sauƙi a tarnaƙi. Raba batir tsakanin gwanayen giji biyu. Yayyafa almonds (idan ana amfani da su) a ko'ina cikin gurasa.

1. Gasa na tsawon minti 40 zuwa 50, ko kuma sai an sanya wuka a tsakiyar wani gwaji mai tsabta. Yi la'akari da kada ku rabu da shi.
2. Bada damar da za a kwantar da shi. Yi amfani da wuka don tafiya a tarnaƙi na gurasa don sassauta, idan an buƙata, kuma a cire kayan gurasar daga cikin pans ta hanyar jefa su a hannunka, sannan a sa a kan tasa. Yanke kowane burodin zuwa 12 yanka don bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	82
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	241 MG
Carbohydrates	18 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)