Abincin girke mai naman gishiri mai sauƙi ya fara a cikin Yaren mutanen Dutch kuma ya ƙare a kan ginin. Duk da yake ba za ka sami mai yawa ƙanshin hayaki ba, za ka sami wasu haɗari masu kyau.
Abin da Kayi Bukatar
- yankakken kudan zuma, kimanin kilo 4 / 1.8
- 1 8-oza / 225 ml iya tumatir manna
- 1/2 kofin / 120 mL ruwa
- 2 tablespoon / 30 m Brown sugar
- 1 tablespoon / 15 ml vinegar
- 1 tablespoon / 15 ml lemun tsami ruwan 'ya'yan itace
- 1 tablespoon / 15 ml dried albasa
- 1 tablespoon / 15 m Worcestershire miya
- 1 teaspoon / 5 ml ja barkono flakes, crushed
- 2 teaspoons gishiri
- 1 teaspoon barkono barkono
- 2 gurasar man zaitun
Yadda za a yi shi
Yanke kasusuwan ciki a cikin riba daya. Heat mai a cikin Tasaren Holland da ragowar kullun da gishiri da barkono. Sanya a cikin tukunya da kuma mai bincike game da minti 1-2 a kowane bangare. Ƙara ruwa, da kuma kawo wa tafasa, rage zafi, kuma yale barin simmer a ƙasa don minti 45 zuwa 1. Tabbatar ƙara ƙarin ruwa idan ya cancanta.
Don shirya miya: hada dukkan sauran sinadaran a cikin saucepan. Bari simmer na 10-15 minti. Cire daga zafi kuma bari sanyi dan kadan.
Gurasar da zazzafa don matsakaiciyar zafi. Ɗauka kasusuwan daga cikin tanda na Dutch kuma sanya a kan rago. Grill na rufe tsawon minti 15, tare da sauye sau da yawa. Cire daga zafin rana kuma ku yi aiki nan da nan.
Lura: Wannan girke-girke zai iya yin sauƙi a kan tanda a saman. Kawai ci gaba da cin nama a cikin Turaren Holland tare da karin karin 1/4 zuwa 1/2 na ruwa na awa 2, maimakon 1 hour. Ƙara miya a riba da kuma dafa don karin minti 30. Da zarar m, cire daga zafin rana kuma ku yi aiki tare da fannonin da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1659 |
| Total Fat | 127 g |
| Fat Fat | 53 g |
| Fat maras nauyi | 61 g |
| Cholesterol | 404 MG |
| Sodium | 1,539 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 3 g |
| Protein | 110 g |