Abincin girke mai naman gishiri mai sauƙi ya fara a cikin Yaren mutanen Dutch kuma ya ƙare a kan ginin. Duk da yake ba za ka sami mai yawa ƙanshin hayaki ba, za ka sami wasu haɗari masu kyau.
Abin da Kayi Bukatar
- yankakken kudan zuma, kimanin kilo 4 / 1.8
- 1 8-oza / 225 ml iya tumatir manna
- 1/2 kofin / 120 mL ruwa
- 2 tablespoon / 30 m Brown sugar
- 1 tablespoon / 15 ml vinegar
- 1 tablespoon / 15 ml lemun tsami ruwan 'ya'yan itace
- 1 tablespoon / 15 ml dried albasa
- 1 tablespoon / 15 m Worcestershire miya
- 1 teaspoon / 5 ml ja barkono flakes, crushed
- 2 teaspoons gishiri
- 1 teaspoon barkono barkono
- 2 gurasar man zaitun
Yadda za a yi shi
Yanke kasusuwan ciki a cikin riba daya. Heat mai a cikin Tasaren Holland da ragowar kullun da gishiri da barkono. Sanya a cikin tukunya da kuma mai bincike game da minti 1-2 a kowane bangare. Ƙara ruwa, da kuma kawo wa tafasa, rage zafi, kuma yale barin simmer a ƙasa don minti 45 zuwa 1. Tabbatar ƙara ƙarin ruwa idan ya cancanta.
Don shirya miya: hada dukkan sauran sinadaran a cikin saucepan. Bari simmer na 10-15 minti. Cire daga zafi kuma bari sanyi dan kadan.
Gurasar da zazzafa don matsakaiciyar zafi. Ɗauka kasusuwan daga cikin tanda na Dutch kuma sanya a kan rago. Grill na rufe tsawon minti 15, tare da sauye sau da yawa. Cire daga zafin rana kuma ku yi aiki nan da nan.
Lura: Wannan girke-girke zai iya yin sauƙi a kan tanda a saman. Kawai ci gaba da cin nama a cikin Turaren Holland tare da karin karin 1/4 zuwa 1/2 na ruwa na awa 2, maimakon 1 hour. Ƙara miya a riba da kuma dafa don karin minti 30. Da zarar m, cire daga zafin rana kuma ku yi aiki tare da fannonin da kuka fi so.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 1659 |
Total Fat | 127 g |
Fat Fat | 53 g |
Fat maras nauyi | 61 g |
Cholesterol | 404 MG |
Sodium | 1,539 MG |
Carbohydrates | 20 g |
Fiber na abinci | 3 g |
Protein | 110 g |