Lemon-Yellow-Squash Saurin Abinci Gurasa

Rahotan rawaya na rawaya yana samuwa a kowace shekara amma, idan kun yi girma, kuna son yin alamar alamar wannan girke-girke mai sauki don lokacin da kuka cika tare da wannan kayan lambu. Mun daidaita wannan girke-girke daga daya daga Heather Christo. Wannan girke-girke mai sauƙin yisti yana samun haske mai dandano daga lemun tsami a cikin batter kuma a cikin gumi, kuma ba ta da nauyi kamar yadda gurasa mai sauri zai iya zama domin ana amfani da man shanu maimakon man fetur. Wannan kyauta ce mai kyau wanda za ta ci gaba a cikin marubuta na fiye da ɗaya.

Abin da Kayi Bukatar

Yadda za a yi shi

Don yin gurasar gurasa mai sauri:

  1. Heat oven zuwa 350 digiri. Cikakken gashi mai kwalliya 8x4-inch tare da dafa abinci.
  2. A cikin kwano, ku hada gurasar sukari, ruwan 'ya'yan lemun tsami, lemun zest da man shanu mai narkewa har sai an hade shi.
  3. Beat a cikin qwai, daya a lokaci guda, har sai batter ya yi haske kuma yana da haske, kimanin 2 zuwa 3 mintuna.
  4. A cikin kwano mai tsaka, a rufe tare da gari, gishiri, soda burodi da yin burodi. Ƙara waɗannan sinadaran bushe ga batter da kuma haɗuwa har sai da haɗuwa. Idan shinge rawaya mai shred ya ba da wani ruwa, tofa shi sannan kuma kara da madarar zuwa ga gurasar gurasa mai sauri. Mix sosai kawai har sai da hade.
  1. Raba batter a tsakanin shirye-shirye da kuma gasa na tsawon minti 55 zuwa 60 (fara dubawa a minti 45), ko kuma har sai gwajin ƙwan zuma ya zama tsabta. Yayin da gurasar burodi da sauri ke yin burodi, sa lemon gilashi.

Don yin lemun tsami:

  1. Heat 1 tablespoon madara da kuma masara syrup a cikin wani karamin saucepan har kusan simmering. Whisk a cikin masu sukar 'sukari da ruwan' ya'yan lemun tsami har sai santsi. Idan ma lokacin farin ciki, ƙara 1 teaspoon na madara a lokaci har sai da ake so daidaito (ya kamata a lokacin farin ciki). Ajiye har sai an buƙata.
  2. Lokacin da gurasa mai sauri ya gama yin burodi, cire daga tanda da kuma sanya a kan tarkon waya. Nan da nan goge a kan Lemon Glaze (a sama). Bari sanyi minti 10. Gudura wuka a gefen gefen gurasa mai sauri kuma a cire su daga cikin kwanon rufi kuma bari kwantar da hankali tsaye tsaye.
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 291
Total Fat 12 g
Fat Fat 7 g
Fat maras nauyi 4 g
Cholesterol 77 MG
Sodium 216 MG
Carbohydrates 44 g
Fiber na abinci 1 g
Protein 3 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)