Yadda za a shirya Bhatura - Gurasar Abincin Gurasa

Aboki mai kyau ga Chole (curry chickpeas), shahararren Indiyawan Indiya, Bhaturas suna cin abinci mafi kyau yayin da aka yi su kuma suna yin zafi. Suna kallon mai yawa kamar Pooris sai dai wadanda basu da yisti da ƙananan. Tun da Bhaturas yana buƙatar za a iya kullu kullu don tsawon sa'o'i 5-6, zai fi kyau a shirya kullu a gaba. Wannan girke-girke zai bada isa ya bauta wa mutane 3.

Abin da Kayi Bukatar

• 2 kofuna
• dukkanin manufar gari
• 1 teaspoon yin burodi foda
• 1 kofin yogurt
• 3/4 teaspoon gishiri
• Man fetur (don frying)

Yadda za a yi shi

1. Sanya gari, yin burodi foda, gishiri da yogurt a cikin babban tasa. Yi wanke hannuwanku kuma ya bushe sosai.
2. Yi amfani da kayan shafa tare da hannu da knead har sai an kafa sutura mai santsi. Rufe tare da finafinan jingina da ci gaba a cikin dumi, duhu don 5-6 hours akalla.
3. Bayan sa'o'i 5-6, da kullu zai tashi kuma ya zama furotin. Cire fim ɗin jingina da kuma tayar da kullu don cire karin iska daga gare ta. Knead sake har sai kullu ya zama santsi kuma mai roba.

1. Raba kullu a cikin kwallaye masu yawa.
2. Kafa man fetur don zafi, a cikin babban kwanon rufi, a kan zafi mai zafi. Har ila yau, shirya wani farantin ko babban kwano don sanya Bhaturas dafa shi don ruguwa, ta hanyar shafa shi da tawul ɗin takarda.
3. Tsarkakewa mai tsabta mai tsabta, wuri mai laushi mai sauƙi kuma sanya sa'a ɗaya a kanta. Rubuta a cikin siffar madauri na 6 "diamita.Za kuma iya jujjuya ball a cikin siffar dogon lokaci daidai.
4. Don gwada idan man yana da zafi, sauke ƙananan ball na kullu cikin shi. Idan k'wallon yayi sauri a kan man fetur din man fetur da sizzles, an shirya man fetur.
5. Da zarar man ya isa daidai yawan zafin jiki, ƙara Bhatura mai laushi zuwa shi a hankali, don kauce wa man fetur mai zafi. A cikin 5-7 seconds, juya a hankali tare da cokali slotted. Jira sauran hutu na bakwai kuma danna a hankali a tsakiyar Bhatura tare da cokali mai slotted. zai haifar da shi har ya tashi kamar ball! Tsaya frying kuma juya a hankali har dukkan bangarori suna zinariya. Drain da cire daga man fetur lokacin da aka yi da kuma ajiye a tasa / farantin a kan tawul ɗin takarda.
6. Ku bauta wa piping zafi tare da Chole !

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	94
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	5 MG
Sodium	335 MG
Carbohydrates	13 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)