Yawanci, yana da wuya a sami girke-girke na asali, maɓallin muffins mai sauƙi, tsammanin (watakila) shine duk wanda ya rigaya ya san yadda za a sa su, ko kuwa suna da matukar jin dadi idan ba a yi musu ba a wasu hanya.
Amma wannan ne ainihin abin da duniya ta zo? Wannan wani girke-girke ne mai dadi idan ba ya nuna popcorn ko M & Ms ko kirim ko karas? Ga abin da nake tsammani: Ina ganin bran muffins sune classic, kuma wani ya kamata ya kasance mai kula da girke-girke.
Zan iya zama ni. Don haka, wannan wata mahimmanci ne, mai mahimmancin girke-girke. Ba mai yalwaci ba, ba mai cin gashi ba, ba lowfat, ba tare da blueberries, ba tare da oat bran ko ayaba ko a cikin wani crockpot. Ba cewa akwai wani abu ba daidai ba tare da waɗannan abubuwa. Amma wani lokaci kana so karon muffin na madaidaiciya.
Wannan girke-girke yana da raisins. Amma wannan shi ne abin da ya dace a cikin branffin mu, dama?
Ok, wani abu. Maimakon yin amfani da ƙwayar nama ko wani abu, ina so in yi amfani da ƙwayar alkama ta hakika. Zaka iya samun shi a cikin shagon, yiwuwar a cikin "lafiya" hanya mafi yawan shaguna suna da alama suna da waɗannan kwanakin (amma zaka iya samun shi a layi).
Har ila yau, ga: Menene Bran?
Abin da Kayi Bukatar
- 180 grams
- dafaran gari (game da 1 1/2 kofuna, sifted)
- 80 grams alkama Bran (game da 1 1/3 kofuna waɗanda)
- 1/2 kofin sugar (granulated)
- 1 Tbsp yankakken foda
- 1/2 tsp gishiri
- 1/4 tsp ƙasa kirfa
- 1/8 tsp sabanin ƙasa nutmeg
- 1/2 kofin raisins
- 4 Tbsp man shanu (1/2 sanda)
- 1 babban kwai
- 1 kofin madara (dukan)
- 40 grams molasses (game da 1/4 kofin)
- 1 tsp vanilla cire (tsarki)
Yadda za a yi shi
- Yi amfani da tanda zuwa 400 ° F.
- Hada gari, bran, sukari, yin burodi foda, gishiri, kirfa, nutmeg, da raisins kuma ya motsa don rarraba komai koda yaushe. Ciyar da raisins a ciki tare da sinadarai mai yalwa yana taimaka musu hana nutsewa zuwa kasan muffins yayin da suke gasa.
- Yanke man shanu a cikin microwave, a cikin kwano mai kwakwalwa, don kimanin minti daya, har sai an yi masa jinya amma ba mai da hankali ba. Kuna so ku iya zuba shi.
- A cikin tasa daban, ta doke kwai, sa'an nan kuma ƙara madara, molasses, da vanilla.
- Gishiri da gari mai laushi gilashi mai gauraya na mujallar 12 (ko amfani da takarda muffin).
- Tabbatar man shanu mai narkewa yana dumi amma ba zafi. Sanya shi a hankali a cikin kwano tare da sinadaran ruwa, daɗawa tare da cokali mai yatsa don shigar da shi sosai.
- Yanzu ƙara nauyin sinadarin ruwa zuwa busassun ka kuma haɗuwa a hankali tare da cokali na katako don hada. Kashe ƙasa zuwa kasan kwano don tabbatar da cewa kowane nau'i na kayan shafa mai bushe yana haɗuwa. Amma kada ku haɗu da dogon lokaci ko kuma da karfi. Slow da m. Dakatar da motsawa sau ɗaya bayan an shafe kome. A batter za ta sake duba lumpy.
- Bari baturin ya huta na minti 10, don bada izinin kowane gurashin gari na bushe don ya narke yayin yaduwa a cikin gari yana da lokaci don shakatawa.
- Yi kwasfa a cikin tukunyar da aka shirya da muffin da kuma shirya su cikin tanda nan da nan.
- Gasa minti 20 ko har sai an sanya dan ƙwararru a tsakiyar wani muffin fito da tsabta. Cool a cikin kwanon rufi don minti 5-10, sa'annan ka fita a kan tarkon waya don kwantar da sauran hanyar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 229 |
| Total Fat | 8 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 88 MG |
| Sodium | 379 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 2 g |
| Protein | 6 g |