Salatin 'ya'yan itace na kasar Sin

Babu dokoki masu wuya da sauri don shirya salatin 'ya'yan itace don haka jin kyauta don amfani da duk' ya'yan itatuwa masu sabo suna samuwa. Abu mafi mahimmanci shi ne neman nau'o'in launuka da launi.

Don wannan girke-girke, muna bayar da shawarar yin amfani da Peaches na Sin, sun fi tsayi fiye da sauran nau'ikan peaches da kuma alama ta tsawon lokaci a al'adun Sin. Duk da haka, duk wani nau'i na peach za'a iya sauyawa.

Kamar yadda aka kara karawa, jin kyauta don yada salatin tare da 'yan mintuna kadan idan ana so.

Abin da Kayi Bukatar

• 2 teaspoons sugar, kamar yadda ake so
• 1/4 teaspoon almond cire
• 1/4 teaspoon biyar-kayan yaji
• 1 banana, peeled da sliced
• 1 kofin mango yanka, sabo ko gwangwani
• 2 kiwi 'ya'yan itace
• 1 babban peach
• 3 zuwa 4 Large strawberries

Yadda za a yi shi

1. Mix tare da sukari da kuma almond cire. Dama a cikin biyar-kayan yaji foda. Ajiye.
2. Kawo da yanki banana. Idan ana amfani da mangoro, bawo da yanki mango. Yanke mai tushe daga kiwi 'ya'yan itace da kuma kare fata. Sanya kiwi a gefensa da yanki. A wanke da kuma saurin yanki. Yi wanke da ƙwanƙwasa strawberries, kuma a yanka a cikin rabin.
3. A cikin kwano, sa yankakken banana cikin zobe a kusa da gefen. Ka sanya nau'in Kiwi a tsakiyar. Yayyafa wani bit of sugar sugar over. Yada da mango a kan saman bakunan da kiwi. Yayyafa wani bit of sugar a kan. Sanya yankakken nama kusa da gefen tasa. Yayyafa sake. Sanya bishiyoyi a tsakiya, kuma yayyafa sauran sukari a saman.

1. Rufe da sanyi kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	170
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	51 MG
Carbohydrates	41 g
Fiber na abinci	6 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)