Ba dole ba ne ka yi zurfin zurfi don gano dalilan da ya sa ya kamata ka ci salads seleri. Celery ne mai gina jiki sosai. Yana da mai yawa Vitamin C wanda yake da kyau ga tsarin rigakafin, an san shi don rage yawan cholesterol, kuma ya hana cututtukan zuciya, shanyewar jiki, da ciwon daji. Idan kana buƙatar wani dalili mafi kyau, wannan salatin dandano yana dadi sosai! Na kuma gano cewa yana da kyau sosai tare da Raw Ranch Dressing da aka samu a cikin wannan girke-girke.
Abin da Kayi Bukatar
- 4 kofuna waɗanda sliced seleri
- 1/2 kofin raisins (ko currants ko cranberries)
- 1/4 kofin yankakken faski
- 1/2 kofin walnuts yankakken
- 2 tablespoons mai sanyi-guga man man zaitun
- 1/2 lemun tsami (juiced)
- 1/4 teaspoon gishiri a teku (ko dandana)
- Freshly ƙasa baki barkono dandana
Yadda za a yi shi
- Tashi da seleri, 'ya'yan inabi ko wasu' ya'yan itace masu sassauci, faski, da kuma walnuts tare.
- Ƙara man zaitun, ruwan 'ya'yan lemun tsami, da gishiri kuma ya sake komawa.
- Ku bauta wa tare da yawan kuɗin da kuke bukata na barkono barkono.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 371 |
| Total Fat | 34 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 0 MG |
| Sodium | 463 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 7 g |
| Protein | 7 g |