Bran ne mai wuya, matsanancin matsayi na hatsi na hatsi kamar hatsi, alkama, shinkafa, hatsin rai da wasu.
Gurasar hatsi ta ƙunshi wani endosperm, wanda shine babban sashi na hatsi wanda ake amfani dashi don yin gari.
Tsakanin ƙarshen ƙwayar shine ƙwayar cuta (takaice don "germinate"), wanda yake da girma a cikin furotin da sauran kayan gina jiki, kuma maɗaukaki ne mai mahimmancin albarkatun mai.
Gudun daji da kuma endosperm ne mai launi, wanda ake kira "miller's bran" a wasu lokuta saboda an cire shi a yawancin lokacin da ake cinyewa.
Bran yana da arziki a cikin furotin, ƙarfe, fiber, carbohydrates, acid mai gina jiki da sauran kayan gina jiki, irin su B-bitamin.
Maganar abinci mai gina jiki, rabu da ƙwaya da kuma bran daga hatsi kafin sarrafa shi cikin gari shine mummunan ra'ayin. Wataƙila babban dalilin wannan aikin shine gaskiyar cewa ƙwaya da kuma bran sun hada da kayan mai da zai iya tafiya rancid. Sabili da haka, gari da aka yi daga hatsi wanda ya cire ragamar raga da ƙwayar ƙwayar cuta zai kasance da rai mai tsawo.
Duk da haka, gaskiyar cewa gari mai tsabta yana da ƙwayoyi mai yawa da ya ɓace shi ne dalilin da ya sa gari yana "wadatar" da yawa ta hanyar ƙara bitamin a cikin gari ba da daɗewa ba kafin a kwashe shi da sayar. Ba shi da tabbacin cewa karin bitamin a cikin gari yana da kyau sosai kamar yadda ya bar su a cikin hatsi a farkon, saboda haka daga matsayin abinci mai gina jiki, kai ne mafi alhẽri a amfani da cikakken alkama alkama.
Ga wani labarin game da daban -daban iri alkama gari .
Bran: Abin da ke sanya Rice Brown
Rice kuma yana da Layer na bran a waje na kowane hatsi, wanda shine babban bambanci tsakanin launin shinkafa da shinkafa shinkafa. Rashin shinkafa shinkafa yana da rassan rassan sabo yayin da shinkafa shinkafa ya cire shi a yayin aikin gishiri.
Hakanan abubuwan da suka shafi sinadirai sun kasance tare da kawar da rassan shinkafa kamar yadda a wasu hatsi.
Kuma lalle ne, shinkafa shinkafa kamar haka "wadatar" ne saboda dalilan guda.
Rashin shinkafa (ba tare da bran) ba ya dafa da sauri fiye da shinkafa launin ruwan kasa. Ga wani labarin game da yadda ake dafa shinkafa launin ruwan kasa .
Baking tare da Bran
Zaku iya sayan jaka na alkama mai tsabta (ko dai a cikin shagon ko a kan layi), wanda shine hanya daya don samar da maɓallin muffin na asali (ko da yake wasu girke-girke suna kira ne kawai don hatsin nama). Da yake magana akan wannan, a nan ne girke-girke na ƙwayoyin muffins , wanda shine abin da ke da wuya a samu.