Yi nama mai sauƙi da mai sauƙi da shinkafa mai amfani da amfani da shinkafa , gurasar wake, da kantin sayar da salsa da cuku. Idan kana neman mai sauri da sauƙin wake da kuma burrito girke-girke, ga abincin girke-girke na Mexican na yau da kullum ya fara da. Ƙara duk abin karin kayan ƙanshi da kayan da kuke so, kamar su cayenne barkono ko cakuda cakuda don burico mai cin ganyayyaki. A cin ganyayyaki burrito girke-girke ba shi da zama zato zama dadi!
Kyakkyawan wannan girke-girke yana cikin sauki, amma wannan ba yana nufin cewa zaka iya amfani da shi a matsayin tushe kuma siffanta shi don sa shi ma fi kyau. Koma fitar da shinkafa, misali, don wasu shinkafa na Mexica da aka shirya da shinkafa , kuma, maimakon gwangwani na baƙar fata, za su yi amfani da ƙananan ƙwayoyi na gida ko na gida da aka kwashe. Kuma ba shakka, idan kana buƙatar shi ya zama mai cin nama, kawai a cikin cakulan cizon maimakon cukuwar yau da kullum ko kuma zaka iya kawar da cuku gaba ɗaya.
Yayinda yake da gaskiya cewa burritos sun fi shahara a matsayin abincin Mexican-Amurka kamar yadda abincin Mexica da ke da shi, wannan bai sa su ba da dadi! Wasu burrito purists sunce cewa burritos bai kamata a shirya shi da shinkafa ba, kuma wasu sun nace cewa letas a burrito wani abu ne. Yayinda yawancin masu cin ganyayyaki sun gano cewa suna son kullun da letas ta kara zuwa burrito, wasu masu sha'awar burrito suna da sha'awa sosai da ra'ayoyinsu masu mahimmanci game da ko shinkafa yana cikin burrito! Duk yadda kuka ji dadinku, wanda ba zai iya ƙaryatãwa game da bukatar lokaci don amfani da cinye shinkafa a gida, kuma wannan hanya ce mai kyau don yin hakan.
Kowace hanya, girke-girke irin wannan wannan cikakke ne ga masu cin ganyayyaki, saboda akwai wadataccen furotin daga wake, kuma, tare da wasu abubuwa masu sauki, wannan hanya ce mai kyau ga kowa dafa a kan kasafin kudin ko yana buƙatar ciyar da iyalinsu azumi .
Abin da Kayi Bukatar
- 1 15 oz. zai iya baƙar fata (drained)
- 1 1/2 kofuna salsa
- 1/2 teaspoon cumin foda
- 1 3/4 kofin shinkafa (dafa shi)
- 1 kofin cheddar cuku (grated)
- Zabin: shisded ice letas
- Zabin: 1/2 kofin kirim mai tsami
- Zaɓin zaɓi: nau'in avocado ko
- Guacamole na gida
- 6 zuwa 8 gari na tortillas
Yadda za a yi shi
- A cikin babban skillet ko frying pan a kan zafi kadan, hada da baki wake, salsa da cumin foda, stirring to hada. Ƙara kayan dafa dafa abinci ko kuma cinye shinkafa kuma ba da damar yin dafa har sai zafi.
- Cikakken shinkafa da wake-wake a kan gari tortillas, rarraba a ko'ina.
- Kowane tortilla da wasu cakulan cuku, kirim mai tsami, letas, da nau'i biyu ko uku na avocado, ko wasu kayan shafawa da kuke so (albasa kore, yankakken sabo ne, da tumatir da tumatir, da saurin sauya da guacamole na gida wasu 'yan wasu zaɓuɓɓuka).
- Ku rufe burrito ku bauta wa zafi.
Kamar wannan girke-girke? Neman karin saurin abincin ganyayyaki don gwada kasafin kuɗi? Idan haka ne, tabbas za a duba waɗannan hanyoyi bakwai masu ban sha'awa don yin shinkafa da wake .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1523 |
| Total Fat | 49 g |
| Fat Fat | 26 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 39 MG |
| Sodium | 2,465 MG |
| Carbohydrates | 221 g |
| Fiber na abinci | 23 g |
| Protein | 48 g |