Saurin girke-girke mai sauƙi na shinkafa na Spanish, ta amfani da tumattun tumatir, barkono da kararrawa da gishiri. Kodayake wannan girke-girke na shinkafa na Mutanen Espanya yana kira ga barkono mai kararrawa, zaku iya yayyafa wasu karas ko ƙara wasu peas ko masara zuwa gaura. Wani ɗan sabo ne na cilantro yana da kyau tare da shinkafar Mutanen Espanya. Bai taba yin shinkafa na Spain ba kafin? Ba damuwa. Wannan sigar ita ce kusan rashin kuskure. Babu ko da wani sauteeing, kuma kawai kawai mataki daya zuwa wannan tasa: kawai fara da sinadaran, sa'an nan kuma simmer abu duka har sai da shinkafa da aka cika dafa shi.
Tabbatar da abin da za a yi da irin wannan shinkafa na gida na Mutanen Espanya? Ga wasu ra'ayoyi. Kuna iya bautar da shi tare da gurasa mai laushi (ko gaffen tofu) da salsa don wani karin kumallo na Mexican-dared, dafa wasu nau'in nau'i na kowane nau'i kuma amfani da wannan shinkafa na Mutanen Espanya don yin burritos mai cin ganyayyaki, ko kuma, ku ajiye shi a gefe kawai game da duk wani dangin Mexican - inchiladas, taquitos, quesadillas, burritos, tacos ko fajitas - don ci gaba da cin abinci na iyali (tare da kyakkyawar salatin salatin lafiya, hakika).
Kuna kuma so ku gwada wannan girke-girke na shinkafa mai sauƙin Mexican ko wannan sauƙi mai sauƙi na shinkafa na Spanish a cikin kullun . Kana son wani abu har ma da mafi muni? Don mai jin dadi na gaskiya, gwada daya daga cikin wadannan kayan lambu guda hudu na cin abinci maras nama ko Jambalaya mai cin ganyayyaki .
Wannan girke-girke ne mai cin ganyayyaki da vegan . Idan kana buƙatar ya zama kyauta kyauta, kawai tabbatar da amfani da gidan gida ko gurasar kayan lambu maras amfani, domin wannan shi ne wurin gurasar wurin kawai zai iya ɓoye a wannan girke-girke. Sauran sauran sinadaran, ciki har da shinkafa, kayan lambu, da chilies, duk basu da kyauta.
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda crushed tumatir
- 2 cloves tafarnuwa, minced
- 1 kananan albasa, yankakken
- 2 1/3 kofuna waɗanda kayan lambu kayan lambu
- 2 tbsp. man kayan lambu
- 1 kofin shinkafa
- 1/4 kofin yankakken kore kararrawa barkono
- 1/4 kofin yankakken ja kararrawa barkono
- 1 4 ozawa na iya samun gashi
Yadda za a yi shi
- Na farko, a cikin abincin abinci ko na jini, haɗuwa tare da tumatir tumatir, tafarnuwa da albasa, yankakken albasa da 1/3 kopin kayan lambu kayan lambu har sai da santsi. Sanya wannan gauraya a waje.
- Na gaba, zafi da kayan lambu mai a cikin babban saucepan a kan matsakaici zafi. Add a cikin shinkafa kuma ya ba shi dadi har sai shinkafa mai kyau da man fetur.
- Sanya tumatir, tafarnuwa da albasa a cikin shinkafa. Ƙara a cikin sauran kayan lambu mai yalwa, rufewa, kuma bada damar dafa a kan zafi mai zafi har sai an shayar da ruwa sannan shinkafa ne m, kimanin minti 25, yana motsawa kawai sau ɗaya ko sau biyu.
- Sanya a cikin yankakken kore barkono mai launin kararrawa, barkono mai karar kararrawa da barkono. Sauko ta hanyar yin aiki nan da nan.
Neman karin kayan cin ganyayyaki da shinkafa? Idan kuna cin abinci a kan kasafin kuɗi (kuma idan ba haka ba) kuma kuna neman hanyoyin da za ku samar da shinkafa da wake, akwai hanyoyi takwas masu kirki don yin shinkafa da wake, ciki har da shinkafa mai cin ganyayyaki, varnali Cuban shinkafa da wake, shinkafar shinkafa tare da abarba, da sauransu. Zaka iya samun karin girke-girka masu cin ganyayyaki a nan a kan TheSpruce, ciki har da kayan lambu da dama da ake amfani da su na risotto da kayan lambu da kayan lambu , da kayan lambu , da kayan lambu , da kayan lambu , da kayan lambu , da kayan lambu , da albarkatun shinkafa , da shinkafa da shinkafa . Ji dadin!
Wannan mai cin ganyayyaki Mutanen Espanya abin girbin shinkafa an sake buga shi tare da izinin daga Cook Cookbook.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 325 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 469 MG |
| Carbohydrates | 56 g |
| Fiber na abinci | 3 g |
| Protein | 8 g |