Halibut Steak Tare da Orange

Hanyoyin orange da aka sanya a kan tuddai suna taimakawa wajen rage kifi kamar yadda yake dafa. Wannan abincin dandano na 'ya'yan itace yana rayuwa a cikin kifaye kuma yana da tabbaci. Hakanan zaka iya amfani da lemun tsami ko yankakken yanka idan kana neman wani abu mafi tart.

Abin da Kayi Bukatar

• 2
• Harshen kwari
• 1/2 orange da nama
• 2 teaspoons man shanu melted ko man zaitun
• 1/2 teaspoon / 2.5 ml. barkono barkono
• Zabin:
• kwaskwarima kwakwalwan kwamfuta

Yadda za a yi shi

1. Soak mesquite kwakwalwan kwamfuta a cikin ruwa na minti 30.
2. Sanya jigilar kwakwalwan kwamfuta a cikin akwatin smoker ko kunsa a cikin aluminum tsare da kuma fashin ramukan ta hanyar tsare.
3. Sanya a kan gurasar preheated.
4. Yi wanka a hankali don wanke steaks da kuma bushe.
5. Gudura da tarin daji tare da man shanu ko man zaitun (zabinka). Yayyafa da barkono.
6. Yanke orange a cikin yanka.
7. Lokacin da ginin yana da kyau da zafi, sa a kan steaks, ajiye orange yankakken a saman don rufe.

1. Rage zafi zuwa matsakaici.
2. Koma bayan kimanin 4 zuwa 5 da minti (amfani da kwarewar ku, tsire-tsire masu tsayi za su dauki tsawon lokaci) dafa har tsakiyar yana kusa da 160 F (72 C), ko kuma har sai skewer ya wuce ta wurin steak tare da juriya mai kyau (ko kamar yadda na fada wa mutane, dafa har sai an gama).
3. Da zarar an dafa, cire daga zafi, saman tare da yankakken faski kuma ku yi aiki tare da gefe da kuka fi so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	496
Total Fat	19 g
Fat Fat	3 g
Fat maras nauyi	12 g
Cholesterol	191 MG
Sodium	261 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	72 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)