Shahararrun 'yan Indiya ta Kudu Indiyawa Chutney ko Molaha Podi yana da zafi, saboda haka sunan mai ban sha'awa. Wannan Andhra (daga Andhra Pradesh a Kudancin Indiya) an tsara shi ne daga aboki na iyali, Nagi. Yayinda yake jin dadi tare da Idlis (shinkafa shinkafa ta Indiya ta kudu), Dosas (kyawawan shinkafa na shinkafa na kudu maso yammaci) ko Uttampams (savory shinkafa da albarkatun shinkafa) da kuma Sambar, za ku iya cin abinci tare da wani abu. Ɗaya daga cikin hanyoyin da na fi so in ci Gunpowder Chutney an yayyafa shi har zuwa wani nau'i mai nauyin nama, wanda yake da ƙanshi mai tsawo kamar shinmati. Jagora duka tare da cokali na ghee kuma kun sami kanka mai sauqi amma abinci mai dadi! Yayyafa Gunpowder Chutney a kan wani abu don ƙara zing da zafi!
Abin da Kayi Bukatar
- 4 tbsps Chana Daal (babban raba rawaya lentil)
- 3 tbsps skinless Urad daal (black lentils, cire fata)
- 5 bushe bushe ya yi sanyi (wannan yana da zafi sosai. Ƙara ƙarin don ƙarin zafi)
- 1 tbsp cumin tsaba
- 3 tonsps dried tafarnuwa
- 1 tbsp kayan lambu / canola / sunflower dafa abinci mai
- Salt dandana
- 1 tsp sugar
Yadda za a yi shi
- Ƙasa wani gilashi ko frying kwanon rufi a kan matsakaici zafi. Ƙara waƙar Chana da Urad da gasa a kan zafi kadan har sai sun fara canza launin ruwan kasa a launi. Lokacin da wannan ya faru, zaka iya cire su a kan farantin karfe kuma ya ba su damar kwantar da hankali don amfani dasu.
- A cikin wannan kwanon rufi, busassun busasshen cumin tsaba da busassun bushi sunyi tawuwa da juna, har sai sun juya duhu da dan kadan. Lokacin da wannan ya faru, cire su kuma daga cikin kwanon rufi kuma sanya a cikin farantin tare da Karna da Urad wadanda suka ba da izinin kwantar da hankali don amfani da baya.
- A yanzu, yi amfani da maƙerin kofi ko abincin abinci don kara wa'adin gasasshen da ke sama da albarkatun bishiyoyi da sukari a cikin ƙananan ƙwayar hatsi (ba chunky amma ba gari-kamar ko dai - wani wuri a tsakanin).
- Cire a cikin wani kwano mai dacewa kuma ƙara gishiri don dandana kuma motsawa da kyau don haɗuwa.
- Don hidima, yin rijiyar a cikin tsakiyar foda kuma a zuba a wasu ghee. Yi aiki tare da Idlis (shinkafa shinkafa na kudu maso gabas) ko Dosas (kyawawan shinkafa shinkafa na kudu maso Yamma) ko Uttampams (savory shinkafa da albarkatun kasa) da kuma Sambar ko kuma yayyafa shi a kan shinkafa shinkafa da shinkafa da kuma motsawa tare da ghee .
- Zaku iya adana kayan gado Nagi na Gunpowder a cikin akwati da aka rufe a cikin firiji don akalla mako daya.
Tip:
Ina da kofi ɗaya kofi wanda aka ajiye kawai domin niƙawa na daban-daban na ƙanshin foda. Yin amfani da ƙananan ƙwayoyi grinder yana nufin zan iya gyara ƙananan nau'i na kayan ƙanshi mai sauƙi da sauri. Wannan yana nufin zan iya yin amfani da kayan yaji wanda ya fi dacewa da dandana. Na tabbatar da rufe kofi gilashi mai tsabta kuma a bushe sosai saboda duk wani danshi zai lalata kayan ƙanshi kuma ya sa su kasa da karfi. Ba motsa kofi da kayan yaji a cikin wannan grinder kuma tabbatar da cewa kofi ba ya jin wari da dandano kamar kayan yaji!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 163 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 320 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 6 g |
| Protein | 9 g |