Sauran karin kumallo bazai nufin m (ko abin da ake tarawa) karin kumallo. Wadannan abincin karin kumallo quesadillas suna cike da dandano da furotin. Don yin safiya da safe, yi hakan kafin lokacin da kuma daskare, to, microwave da / ko zafi a kan kwanon rufi (kwanon rufi zai ba shi kyawawan ƙare) lokacin da kake shirye su ci.
Abin da Kayi Bukatar
- 4 qwai babba, ko 1 babban kwai da 3 kwai fata
- 1/2 kofin baki wake, zaka iya amfani da gwangwani, rinsed da drained
- 1/2 kofin masara, za ka iya amfani da gwangwani, rinsed kuma drained
- 1/4 kofin ja albasa, diced
- 2 tbsp cilantro, yankakken
- 3/4 kofin cakuda cheddar shredded
- 1/2 tbsp taco kayan yaji
- 3 tortillas
Yadda za a yi shi
- Whisk da qwai (ko kwai da kwai fata). Siffar kamar yadda kuke so kullum.
- Hada baki wake, masara, ƙwaƙwalƙuka, albasa, cilantro, shredded cuku, da kuma taco kayan yaji a cikin kwano.
- Sanya masu azabar da kuma sanya ½ cakuda a gefe ɗaya na kowanne kuma ninka a kan. Bari zuwa dakin zafin jiki.
- Lanya wata farantin ko tire tare da takardar takarda, sanya tambayoyi a saman kuma daskare na kimanin awa 1.
- Cire sannan sannan a kunshi kowanne don ajiya daskarewa.
- Don sake karantawa, zaka iya microwave na kimanin minti 1 sai an narke cuku. Hakanan zaka iya zafi a cikin skillet har sai an narke cuku kuma tortilla shine launin ruwan kasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1861 |
| Total Fat | 63 g |
| Fat Fat | 27 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 362 MG |
| Sodium | 3,521 MG |
| Carbohydrates | 251 g |
| Fiber na abinci | 21 g |
| Protein | 68 g |