Low-Carb Crab Stuffed namomin kaza

Wannan ingancin da aka yi amfani da naman kaza ya yi babban ɗaki na 3 dozin, kuma yana da sauƙi don ƙaddamar da babban taron ko taron. Babu burodin gurasa a cikin wadannan, kawai crabmeat, mayonnaise, da kuma seasonings. Zai zama kyakkyawan zaɓi idan kun ko baƙi suna ƙoƙari ku bi hanyar cin abinci maras kyau.

Haɗuwa da nama, da mayonnaise, da faski ya zama mai sauƙi da mai dadi don ƙwanƙun ganyayyaki, kamar kamuwa da nama a dandano.

Rike namomin kaza dumi don yin hidima a cikin gidan wuta, mai jinkirin mai dafa, ko cin abinci. Suna yin fashi mai ban sha'awa don wasan kwaikwayo na rana ko bikin hutu. Ko sanya su don iyalinka su ji daɗi kamar cin abincin nasu a kowace shekara.

Abin da Kayi Bukatar

• 3 dozin manyan dukan namomin kaza
• 1 iya (7 1/2 ounces) crabmeat (drained, guringuntsi cire, flaked)
• 1 tablespoon faski (finely yankakken)
• 1 tablespoon pimiento (yankakken)
• 1/4 teaspoon bushe mustard
• 1/2 kofin mayonnaise
• Zabin: shredded ko grated Parmesan cuku

Yadda za a yi shi

1. Yanke tanda zuwa 375 ° F (190 ° C / Gas 5).
2. Layin na rimmed burodi kwanon rufi tare da tsare. Butter da tsare a hankali.
3. A wanke namomin kaza da kyau; bushe kuma cire mai tushe tare da wuka mai kaifi.
4. Hada crabmeat, yankakken faski, da kuma damuwa.
5. Dama tare mayonnaise da bushe mustard har sai da blended; a hankali a zuga shi a cikin cakuda mai fuka.
6. Cika kowane ɓangaren nama da kimanin 2 tablespoons na cakuda. Shirya a cikin kwanon burodin da aka shirya.

1. Idan ana so, sama da namomin kaza tare da ɗan shredded ko grated Parmesan cuku.
2. Gasa a cikin tanda a gaban dima minti 10, ko har sai zafi.

Za ku iya zama kamar

Ciyar da namomin kaza Tare da Italiyanci tsiran alade

Cushe namomin kaza Tare da alayyafo da Ham

Ciyar da namomin kaza Tare da girke-girke da ƙwayoyi

Bacon Cushe namomin kaza Tare da bambancin

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	28
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	6 MG
Sodium	67 MG
Carbohydrates	0 g
Fiber na abinci	0 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)