Wannan kyawawan kifi na New Ingila suna da kyan zuciya da gamsarwa. Ana yin sau da yawa tare da haddasawa, amma kusan kowane kifin fararen fata, kamar kodododin hali ko kwari, zai yi aiki daidai.
Ga wani girke-girke mai sauƙi don samar da kayan kifaye , wanda shine tushe ga magunguna da abin da ke samar da yawancin dandano. Kuna iya yin amfani da kasusuwa daga kifayen da kuka samo don kullun, ko kuma kuna iya saya kasusuwa kifaye daga kifinku. Yana da shakka ya dace da ƙarin matakai.
Bayan ya faɗi haka, yana yiwuwa a sami kyawawan kifi a kantin sayar da kwanakin nan. Ba shakka ba a matsayin mai sauƙi kamar yadda kuke yin shi ba, amma zai kiyaye lokacin lokaci. (Zaku iya yin saiti a kan layi.)
Game da dankali, dankali dankali kara launi zuwa abin da zai zama mafi yawancin miyaccen masara. Amma zaka iya amfani da waxy dankalin turawa, kamar farin dankali, ko Yukon zinariyas ko ma fingerling dankali . Kasancewa daga irin nau'o'in starchy kamar Idaho dankali (aka Russets), ko da yake. Sun yi fadi a lokacin da aka yi su, saboda haka ba za su yi aiki ba.
Abin da Kayi Bukatar
- 2 oganci gishiri gishiri (ko 2 naman alade)
- 1/2 babban albasa, yankakken
- 2 1/2 tbsp. dukkanin manufar gari
- 1 qt. kifi
- 1/4 kofin farin giya
- 1/2 lb. red dankali, ya shafa da kuma yanke zuwa kimanin. 1/2-inch cubes
- 1/2 lb. nau'in kifi marar fata (cire fata), a yanka a cikin cubes 3/4-inch
- 3/4 kofin rabin da rabi
- 2 tbsp. yankakken sabon faski
- Kisher gishiri da barkono mai launin ƙasa, dandana
Yadda za a yi shi
- Yanke naman alade ko naman alade cikin kimanin 1/4-inch cubes. Wannan zai iya zama sauƙin idan kun bar shi ya zauna a cikin injin daskarewa don mintoci kaɗan kafin a duba shi.
- Ƙara naman alade ko naman alade zuwa ƙwanƙara mai sauƙi ko ruwan tukunya, sa'annan ya yi zafi a hankali a kan zafi mai zafi, yana motsawa fiye da žasa akai-akai, na tsawon minti 3 zuwa 4 ko kuma sai an yalwata kitsen. Yi hankali kada ka bari kitsen ya ƙone. Ƙananan zafi idan an fara shan taba.
- Ƙara yankakken albasa da kuma dafa shi a kan matsanancin zafi har sai yana da haske amma ba ruwan kasa ba, wani minti 4 ko haka.
- Ƙara gari da kuma motsawa tare da cokali na katako yayin da yake tunawa cikin naman alade, yin roux . Kufa roux don karin minti 3 zuwa 4, amma kamar albasa, kada ku bar launin ruwan kasa.
- Raho mai hankali a cikin samfurin, tabbatar da cewa an saka roux a cikin ruwa. Ci gaba da motsawa yayin da cakuda ya zo tafasa, sa'an nan kuma kara ruwan inabi.
- Ƙara dankali da kuma simmer mintina 15 ko haka, ko kuma har sai zaka iya sassaka dankali da wuka. Ya kamata ku ga wani jinkirin lokaci, mai juyayi mai kumbura, amma ba mai hanzari ba.
- Yayin da kake jiran dankali don dafa, zafi rabin da rabi a cikin karamin saucepan. Kuna so shi zafi (amma ba tafasa) don haka idan kun kara da shi a miya a mataki na gaba, ba zai kwantar da hankali ba.
- Ƙara ƙaramin rabi da rabi kuma kawo kullun baya zuwa simmer don kawai dan lokaci.
- Rage zafi zuwa wuri mafi ƙasƙanci kuma a hankali a cikin kifi. Zai warke a hankali don kimanin minti 5 ko har sai kifin ya cika sosai. Kada ka bar shi tafasa.
- Sa'a don dandana gishiri da Kosher da barkono mai haske , da motsawa a cikin faski kuma ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 297 |
| Total Fat | 15 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 54 MG |
| Sodium | 550 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 2 g |
| Protein | 18 g |