Idan ka taba yin la'akari da yin samfur naka, amma yanke shawara a kan shi saboda ka yi tunanin cewa aiki ne maras nauyi - ko kuma lokaci mai tsanani, da kyau, ba ka da kuskure.
Yin aikin samfur daga naman sa ko ƙudan zuma ko ƙasusuwan kiji ne ya dogara ne akan al'ada da aka ba da damar kyauta kyauta a cikin ɗakin abinci. Don haka sai dai idan kun ji dadin aiki kamar yadda ake amfani da su, za ku iya saya kayan da kuka yi a kan babban kanti.
Kayan kifi ya faru ya zama bambancewa ga mulkin sa. Sabanin abincin kaza ko naman sa, abincin kifi ne mai sauƙi da sauƙi - amma maimakon simmering away for hours, yana buƙatar ci gaba da kullun da kullun, kifaye na daukar kimanin minti 30 kawai. Kuma babban tushe ne don yin soups, chowders, seafood risotto, duk wasu sauces, da kuma kowane irin abu.
Idan kayi kama kifayenka, wannan wata hanya ce ta musamman don amfani da ku, saboda yana amfani da abubuwa kamar kifaye da kasusuwa, wanda za ku yi watsi da shi.
Haka yake don kasuwancin kifaye. Idan ka tambayi lafiya, zaka iya samun lada tare da dukkan kifayen kifaye da kifaye na iya ɗaukar - ko don kyauta ko don kuɗi kadan.
Kyawawan kasusuwa mafi kyau don amfani da kayan kifaye su ne daga masihu, tsintsiya, fararen kifi kamar hali, cod ko ƙetare. A matsayinka na gaba ɗaya, za ku so ku guje wa salmon, kofi, majajila ko sauran maniyyi, kifi mai mahimmanci - dalilin hakan shine, abincin su mai karfi zai iya rinjayar kuɗin da kuka gama.
A gefe guda, idan kuna yin salmon sau da yawa, alal misali, to, kasusuwa na kudan zuma za su samar da samfurori da zurfin bashi maras kyau, dandano mai haɗi mai daraja.
Abin da Kayi Bukatar
- 4 ƙasusuwan kifi na kifi da shugabannin (gills cire)
- 1 galan ruwan sanyi
- 1 kofin ruwan inabi mai bushe bushe
- 1 matsakaici tsinkaye selery, yankakken
- 1 matsakaici karas, peeled da yankakken
- 1 matsakaici albasa, peeled da yankakken
- 2 Tbsp man shanu
- 2-3 dukan peppercorns
- 3-4 faski mai tushe
- 1 bay ganye
- 1 dukan tsirrai
- 1 tsunkule dried thyme
Yadda za a yi shi
- Yi sachet d'epices ta hanyar tying yourme , peppercorns, clove, faski mai tushe da kuma bay ganye a cikin wani cheesecloth.
- A cikin tukunya mai karfi mai zurfi ko tukunyar miya, zafi man shanu akan matsanancin zafi.
- Ƙananan zafi, ƙara kayan lambu da dumi sosai a hankali, tare da murfin a kan, tsawon kimanin minti 5 ko har sai albarkatun da aka laushi kuma dan kadan translucent amma ba launin ruwan kasa ba.
- Ƙara ƙasusuwan kifi, rufe da takarda takarda kuma sake rufe tukunya, bari kasusuwa kasusuwa suyi da hankali har sai sun kasance dan kadan.
- Cire takarda, ƙara ruwan inabi kuma ya kawo zafi har sai an fara farawa. A ƙarshe, ƙara sachet da ruwa, zafi don sauƙaƙe kuma bari simmer na minti 30-45.
- Iri (cire kashin kifaye idan wannan ya sa ya fi sauki), sanyi da kuma firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 621 |
| Total Fat | 36 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 223 MG |
| Sodium | 254 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 59 g |