Labskaus - Musamman ne na Hamburg

Labskaus abinci ne guda daya da aka yi tare da dankali mai naman alade, naman alade, da beets. Yana da haske daga ruwan 'ya'yan itace gwoza kuma ya yi aiki tare da gurasa mai laushi, pickles da pickled, yi birgima herring (Rollmops).

Labskaus yayi amfani da abincin talakawa, amma yanzu nama da kifi suna da tsada sosai har ya zama abincin abincin, har ma yayi aiki a gidajen cin abinci. Har ila yau, yana da suna saboda kasancewa magani.

Yana aiki 3.

Abin da Kayi Bukatar

• 1 kananan
• albasa , yankakken
• 4 tsp. man shanu ko margarine, raba
• 1 lb.
• dankali , yankakke da ƙaddara (kimanin 4 matsakaici)
• 1/2 kofin madara
• 1 kofin naman sa broth
• 10 oz. nama na naman sa ko 1 iya, yankakken
• 1 kananan can na pickled beets a yanka
• 1 tbsp. yankakken gwoza
• 9 Rollmops (pickling herring a nannade a kusa da gherkin wani irin abincin tsami)
• 3 qwai
• Salt dandana
• Pepper dandana

Yadda za a yi shi

1. Gasa dankali a cikin salted ruwa har sai da taushi.
2. Brown da albasarta a cikin 2 tsp man shanu na minti 3 kuma cire daga zafi.
3. Brown da gurasar nama a cikin wannan kwanon rufi har sai an warke ta.
4. Sara 5 gwoza yanka kananan, ajiye sauran.
5. Cire dankali da kuma ƙara madara. Mash da dankali da mashar dankalin turawa (za su zama chunky). Ƙara zurfin gwargwadon ruwa don yin dankali, amma ba mai gudu ba. Ninka a cikin albasa da aka yi da launin ruwan, da naman saccen nama, yankakken beets, da ruwan 'ya'yan kwari. Season tare da gishiri da barkono.

1. Ta yin amfani da kwanon rufi maras yalwa, narke 2 teaspoons man shanu da kuma toya da 3 qwai. Salt da barkono dandana.
2. Raba Labskaus a kan fannoni 3 da aka fara warmed. Shirya nama guda daya a kan kowane lungun na Labskaus, ƙara Rollmops, da ajiye tsummaran wake-wake da wake-wake da kayan lambu na Jamus da kuma yi aiki nan da nan.

Tukwici: Dogaro da farantin karfe yana da muhimmanci don jin dadi na wannan abinci domin yana iya kwantar da hankali sosai. Sanya faranti a cikin tanda da aka hura don mintina kaɗan sannan a kashe. Yi amfani da masu amfani da su don cire su nan da nan kafin su bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	593
Total Fat	25 g
Fat Fat	11 g
Fat maras nauyi	9 g
Cholesterol	319 MG
Sodium	3,458 MG
Carbohydrates	50 g
Fiber na abinci	8 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)