Cikakken Gashi, Broccoli Rabe + Provolone Hoagie

Wannan naman alade mai naman gishiri, broccoli rabe da tsummaran gurasar shi ne wahayi daga wakar dabarar da aka samu daga diNic ta sandwich shop a filin karatun Reading Terminal a Philadelphia, PA.

Abin da Kayi Bukatar

• Ga Gurasar Gurasar:
• 1 naman alade (7-10 lbs)
• 2 tablespoon Rosemary (yankakken)
• 2 teaspoon gishiri
• 1 tablespoon. barkono
• 1 tablespoon. thyme
• 1 Basil
• 2 tablespoon oregano
• 2 tablespoon farin barkono barkono
• 2 bay ganye
• 2 tablespoon tafarnuwa foda
• 1 albasa alkama (yankakken)
• 1 kofin tumatir (yankakken)
• 5 tafarnuwa cloves (yankakken)
• 2 kofuna waɗanda naman sa
• 1 kofin farin giya
• 2 tablespoon mai tsaka tsaki man (kamar kayan lambu man)
• Ga Broccoli Rabe:
• 1 kofin broccoli rabe (yankakken da blanched)
• 2 cloves tafarnuwa (sliced)
• 1 tablespoon man zaitun
• 2 pinches gishiri
• 1 tsuntsaye masu launin ja
• Ga kowane Sandwich:
• 1 maigi (sliced ​​a cikin rabin)
• 3 yanka provolone
• 1 tablespoon banana barkono
• 1/3 laban naman alade

Yadda za a yi shi

Ga Gurasar Gurasar:

1. Turar da aka yi wa tudu zuwa 250 F.
2. A cikin karamin tasa, hada rosemary, gishiri, barkono, Basil, thyme, tafarnuwa, oregano, da kuma ja barkono flakes da dama. Massage ganye a cikin naman alade da ajiye.
3. Sugar daɗaɗɗen ƙarfe na baƙin ƙarfe har sai yana tayar da zafi da kuma ƙara man fetur da naman alade, yana janye waje har sai da kullun da zinariya a kowane gefe.
4. Da zarar waje ya yi launin ruwan kasa, dauki naman alade ya ajiye shi a cikin babban tanda dutch. Zuba a nama nama, tumatir, tafarnuwa cloves, da giya. Sanya murfi akan shi kuma gasa har sai yawan zafin jiki na ciki shi ne 165 F. Cire daga zafin rana, ajiyewa, da kuma ja a cikin chunks kafin yin hidima.

Ga Broccoli Rabe:

1. Ƙara man zaitun zuwa wani kwanon rufi kuma kunna zafi zuwa matsakaici. Ƙara tafarnuwa, gwangwani na gishiri da barkono barkono ja da sautee har sai m da taushi. Ƙara ƙaramin gishiri da blanched da sukari da gizon gishiri da kuma dafa don 'yan mintoci kaɗan har sai ya fara launin ruwan kasa. Cire daga zafin rana kuma ajiye.

Ga Sandwich:

1. Gwanar da magiagi da kuma sanya wasu nau'i uku na haɗari har ma da tsakiyar. Add naman alade, barkono na banana, da 3 teaspoon na tafarnuwa da tafarnuwa da sukari. Kunsa tam a tsare don 'yan mintoci kaɗan don haka zafin zafi ya narke da cuku da steams da bun. Kashe kuma kuyi aiki nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	13341
Total Fat	777 g
Fat Fat	285 g
Fat maras nauyi	353 g
Cholesterol	4,554 MG
Sodium	7,550 MG
Carbohydrates	186 g
Fiber na abinci	30 g
Protein	1,301 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)