Kayan girkewa ga Chickpea Fries

Wadannan fries kyauta kyauta ne masu dandano da crunchy ba tare da bukatar dipping miya.

Sun kasance dan kadan fiye da yadda kuke yin fry, duk da haka. Da farko, dole ka dafa batter kuma ka bar shi a cikin firiji har sai ya tashi, kusan kamar polenta . Amma bayan haka, yana da kyakkyawan tafiya.

Yana da kyau don yin batter da kuma yin shi a cikin firiji a daren jiya kafin ku kasance masu shirye su fry har rana ta gaba.

Abin da Kayi Bukatar

• 1 1/4 kofuna
• chickpea gari
• 1/2 teaspoon barkono barkono
• 1/2 teaspoon ja chili foda
• 3/4 teaspoon gishiri
• 2 cloves tafarnuwa (sosai finely minced)
• 2 kofuna waɗanda ruwa
• 1 kofin man fetur (fiye ko žasa kamar yadda ake bukata don frying)

Yadda za a yi shi

1. Lissafaccen takarda mai lakabi da filastik ko takarda.
2. A cikin kwano mai tsaka-tsalle, tofa tare da dukkanin sinadarai mai yalwa tare da tafarnuwa har sai da blended.
3. Yi hankali a cikin ruwa kuma amfani da whisk don motsawa da sauri don cire duk lumps.
4. Zuba batter cikin babban saucepan kuma dafa a kan matsakaici zuwa matsanancin zafi. Jira gaba tare da whisk don tabbatar da cewa babu lumps a cikin batter. Wannan zai ba ku kyauta mai kyau a hannunku yayin da cakuda ya kara. Karɓa shi. Ya kamata a ɗauki kimanin minti 6 don haka don ya ɗauka, kuma kimanin minti 8 don batter don dafa gaba ɗaya. Idan batter ya fara tsufa da sauri, rage zafi dan kadan. Bugu da ƙari, yana da mahimmanci ka motsa wannan batter gaba daya. Kada ku tafi, ba ma don 'yan mintoci kaɗan ba.

1. Da zarar batter ya zama kamar mai laushi mai laushi ko alade , cire daga zafin rana kuma nan da nan ya yada a kan takarda saran ko takarda takarda.
2. Yada zuwa cikin taƙun magunguna domin baturin ya kasance kusan 1/2 inci.
3. Chill a cikin firiji don akalla 3 hours. Yana da muhimmanci cewa batter yana da kyau sosai, ko kuma kuna da wuya a frying wadannan mutane sama.
4. Da zarar batter ya tabbatar dashi kadan, kawo 1 1/2 inci na man fetur zuwa 360 F a kan matsanancin zafi. Hakanan zaka iya amfani da fryer mai zurfi. Kashe wani sashi na gwaji don ganin idan mai mai zafi. Ya kamata fara fry a nan da nan lokacin da man ya shirya zuwa.
5. Yi amfani da wuka mai maƙarƙashiya don yanke kananan rectangles (ko duk abin da kuka so) don fries. Sa'an nan kuma daya daga ɗaya, janye saran kunsa kuma cire sau ɗaya fry kuma a hankali ku ajiye shi a cikin man fetur mai zafi.
6. Yi wanka a cikin batches har sai duk an dafa shi. Na dawo na sake kwance a cikin firiji yayin da wasu suke dafa abinci don kiyaye su.
7. Cook har sai sun kasance launin ruwan kasa a kowane gefe (game da 4 mins ko haka) kuma sanya kayan kirkiro ko takalma takarda don shafe man fetur mai yawa.
8. Yayyafa tare da taba taba barkono da barkono barkono. Ku bauta wa kadai ko tare da kuɗin da kuka fi so 'miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	107
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	247 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)