Gurasar sanduna masu launin Poland (wanda aka fi sani da pizzas na Faransa) sune abinci mai ban sha'awa a cikin manyan biranen Poland.
An san su da suna zapiekanki (jam'i) ko zapiekanka (zah-peeyeh-KAHN-kah), wanda yake shi ne guda ɗaya. Kalmar zapiekanka ta fito ne daga zapiekac , wanda ke nufin "to gasa," kuma shi ne lokacin da ake amfani da shi na kayan lambu na Poland don casserole.
Yawancin bishiyoyi da aka fara da gurasa na Faransa, da namomin kaza, cuku, da ketchup, amma akwai salon style style style-style style style style style style style style style style Greek.
Abin da ke sa sanwici mai bangon baki shine ainihin ketchup na Poland a cikin saman, ko da wane abinci da zapiekanka ke ƙoƙarin koyi.
Tabbas, abincin giya da zapiekanka shi ne Yaren mutanen Bursa (giya)!
Abin da Kayi Bukatar
- 1 gurasa burodi (Faransanci mai tsawo, a yanka a rabi, sannan a yanka a rabi a fili don samar da kashi 4)
- Zaɓin: shingen sliced ko kuma lunchmeat na zabi
- 2 kofuna waɗanda namomin kaza (sautéed)
- Zaɓin: raw ko kayan lambu na dafa
- Zabin: mayonnaise
- 3 kofuna waɗanda cuku (grated narkewa cuku na zabi)
- Garnish: ketchup
- Zabin: yankakken chives
Yadda za a yi shi
- Idan gurasa ya dade sosai, yanke shi a cikin guda 3 kuma ya tsayar da kowane gefe, in ba haka ba, a yanka shi cikin guda biyu.
- Naman alade, naman kaza da cuku a kan kowane yanki na burodi da kuma gasa a cikin tanda mai zafi har sai gurasa ya yi kyan gani kuma cuku ya narke. Jagora da ketchup kuma ku yi zafi.
Lura: Ko da yake gargajiya zapiekanka ta kunshi namomin kaza, cuku, da ketchup, sabon sabbin sun hada da naman alade, salami, kayan lambu, albasa da aka soyayye ko chives, alayyafo maimakon namomin kaza, da cuku-cizon oscypek mai ƙanshi na Highlander maimakon cukuwar narkewa.
Babu bambanci.
Ƙarin gargajiya na Eastern Eastern Sandwich Recipes
A Poland, ana san sanwici a matsayin zapiekanka ko kanapaka , a Hungary, yana da szendvics , 'yan Bulgarians sun ce sandvich , yayin da Croatian, Serbia, Czechs, Slovaks da Slovenes sun kira shi aikavi . Lithuanians ce sumuštinis , Romanians ce sandviş , da kuma Russia da Ukrainians ce buterbrod .
Salmon Sandwich Kyafaffen Gishiri: Yi da gurasar kyafaffen a gurasa mai gishiri, tsoma shi cikin kwai, sa'an nan kuma a cikin tsaba da kuma safa shi a cikin raguwa a cikin kwanon rufi. Yana da kamar ɗan sandwich Monte Cristo sai dai an yi su da naman alade da cuku. Wannan wata kyakkyawan bambanci ne da tawayen gabashin Turai.
Oscypek Cheese Chess tare da Strawberry Jam Sanin Gishiri : An yi wannan sandwich ne tare da Yaren mutanen Poland oscypek , kisar da aka ƙona daga Kudancin Poland.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 397 |
| Total Fat | 30 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 93 MG |
| Sodium | 723 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 2 g |
| Protein | 25 g |