Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kwayar Kwayoyin Kyau

Edited by Miri Rotkovitz

Schnitzels kowane nau'i ne na kowa a cikin Isra'ila kuma ya yi wahayi zuwa Giora Shimoni don ƙirƙira wannan girke-girke na Cornmeal-Crusted Flounder. Kodayake yana kama da schnitzel na kifi, Shimoni ya ce wannan girke-girke "ya fi sauƙi kuma ya fi dacewa a dandano." Kada ka ji ƙuntatawa ga yin amfani da ruwan sama - girke-girke zaiyi aiki da kyau tare da kowane kullun kifin kifi, irin su hali, cod, da kuma tafin.

Make shi abinci

Ku bauta wa kifaye da salatin gishiri mai tsami da tumatir masu juyayi , tare da haɗin gurasar da aka sare. Ko kuma ku samo samari daga yara na Shimoni, ku kuma sanya shi a cikin launi mai laushi tare da letas da tartar miya. Rainbow Slaw da Baked Sweet Potato Fries yin kyakkyawar gefe idan kun tafi hanyar sandwich. Abincin kayan 'ya'yan itace, irin wannan Cherry da Nectarine Crisp , yana sa cikakkiyar ƙare.

Tips

• Shimoni ya bada shawarar sayen kifaye daga sabo mai mahimmanci, saboda ingancin "mafi kyau fiye da kifi da aka sayo daga kantin sayar da kayan kasuwa."
• Yaya za ku iya fada idan man ku mai zafi ne don frying? Ya kamata ya zama shimfidawa, amma ba shan taba ba, kuma idan kun (a hankali!) Ya sauko da wani ruwa a cikin kwanon rufi, ya kamata ta dage.

Abin da Kayi Bukatar

• 6 kaya fillets (a yanka a cikin rabin lengthwise)
• 2 qwai masu yawa
• 2 tablespoons ruwa
• 1 kofin cin nama
• Dash gishiri da barkono (dandana)
• 3 gilashin man zaitun (don frying)

Yadda za a yi shi

1. Rin kifin kifi a cikin ruwan sanyi kuma a kwantar da su ta bushe tare da tawul na takarda. Ajiye.
2. A cikin kwano mai zurfi wanda ya isa ya tsoma baki, ya buge qwai da ruwa tare. A wani tukunyar da aka yi kamar yadda aka yi, sai ku haɗu da juna, gishiri, da barkono.
3. Yayyafa kifi a cikin ƙwai, sa'an nan kuma zakuɗa shi a cikin cakuda. Yi maimaita tare da sauran hagu.
4. Warke man a cikin babban jirgin sama mai nauyi, wanda aka sanya a kan matsanancin zafi ( simintin ƙarfe shine manufa).

1. Lokacin da man ya yi zafi, ƙara kifi, kula da kada ku tarwatse kwanon rufi. (Dangane da girman yarinyar da skillet ɗinka, zaka iya buƙatar yin dariya a cikin 2 ko 3 batches. Ko kuma, yi amfani da layi biyu a lokaci guda).
2. Koma kifi don 3-4 minti a kowace gefen (dangane da kauri daga cikin fillets), ko kuma har lokacin da aka rufe shi kuma kifin yana da kyau a tsakiyar.
3. Drain a kan tawul din takarda, sa'an nan kuma ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	209
Total Fat	12 g
Fat Fat	2 g
Fat maras nauyi	7 g
Cholesterol	163 MG
Sodium	168 MG
Carbohydrates	16 g
Fiber na abinci	1 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)