Wadannan alade masu naman alade tare da kirim mai tsami suna da sauƙin shirya da kuma dafa a cikin skillet. Ku bauta wa waɗannan naman alade tare da shinkafa shinkafa ko dankali da salad ko kayan lambu na gefen abinci mai ban mamaki.
An gama naman alade da kirim mai tsami mai tsami da yankakken sabbin kayan lambu don ado.
Abin da Kayi Bukatar
- 4 naman alade (boneless ko kashi-in, game da 1-inch lokacin farin ciki)
- 1 zuwa 2 teaspoons
- Cajun tazarar (ko gasa kayan yaji)
- Dash gishiri
- Dash barkono barkono (sabo ne ƙasa)
- 2 gurasar man zaitun na gauraye (ko isa ya rufe kasa na kwanon rufi)
- 1 tablespoon man shanu
- 6 zuwa 8 inuwa namomin kaza (sliced)
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 teaspoon mustard (Dijon)
- 1 kofin kaza broet
- Zabin: 1 kofin albasa albasa (daskararre)
- Zabin: 1 kofin tumatir ceri
- 1/2 kofin kirim mai tsami
Yadda za a yi shi
Yanke naman alade tare da kayan yaji ko cajun da kayan shafa da gishiri da gishiri.
Ƙasa babban skillet a kan matsakaici zafi. Lokacin da kwanon rufi yake zafi, ƙara man zaitun.
Brown shine naman alade a cikin mai zafi a kimanin minti 3 a kowane gefe; cire zuwa farantin kuma ajiye shi.
Add namomin kaza zuwa skillet tare da 1 tablespoon na man shanu da kuma dafa, stirring, har sai namomin kaza ne m. Ƙara ƙwanan naman alade a cikin kwanon rufi tare da ruwan 'ya'yan lemun tsami, mustard, kaza da kaza, da albasarta, idan amfani.
Ku zo zuwa tafasa. Rage zafi zuwa low, rufe, kuma simmer na mintina 15. Cire murfin, ƙara tumatir, idan amfani, kuma simmer na minti 5 ya fi tsayi.
Tare da cokali mai slotted ko spatula, cire kayan naman alade da kayan lambu zuwa kayan abinci.
Sanya kirim mai tsami a cikin kwanon rufi da kuma zafi ta hanyar. Kada ka bar cakuda ta tafasa.
Zuba da kirim mai tsami miya a kan chops kuma yayyafa da sabo ne faski, chives, ko thyme.
Za ku iya zama kamar
Sauƙin Kayan Naman Alade Tare Da Gurasa Cikin Gumshi
Kayan Gwaran Ƙura Mai Sauƙi Tare Da Namomin kaza
Naman alade tare da Cikali Maki
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 295 |
Total Fat | 22 g |
Fat Fat | 8 g |
Fat maras nauyi | 9 g |
Cholesterol | 58 MG |
Sodium | 277 MG |
Carbohydrates | 13 g |
Fiber na abinci | 3 g |
Protein | 14 g |