Ƙunƙara Naman Alade Da Kayan Gwari Tare Da Orange

Wadannan naman alade masu naman alade suna da sauki don shirya a cikin skillet. Kamar launin ruwan albasarta da ƙuda, ƙara da sauran sinadaran, da kuma simmer na kimanin awa daya. Orange ruwan 'ya'yan itace da Cajun seasoning ƙara dandano zuwa chops tare da wasu vinegar da kuma karamin adadin sukari sugar.

Jin dadin yin amfani da balsamic ko ruwan inabi giya a madadin ruwan inabi vinegar. Tsarin girke-girke yana kira don ruwan inabi mai dusar ruwan inabi amma kuna iya maye gurbin ruwa ko kaza kaza idan kun fi so.

Abin da Kayi Bukatar

• 4
• naman alade (kashi-in, game da 3/4-inch kauri)
• 3 gari gari
• 1 1/2 teaspoons kayan da gishiri (ko
• Cajun style kayan yaji )
• 1/4 teaspoon ƙasa baki barkono
• 2 gurasar man zaitun (kashi)
• 1 tablespoon man shanu
• 1 manyan albasa (halved da thinly sliced)
• 1 kofin orange ruwan 'ya'yan itace
• 2 tablespoons jan giya vinegar
• 2 zuwa 3 tablespoons cushe sugar brown
• 2 tablespoons bushe farin giya (ko amfani da ruwa ko kaza broth)

Yadda za a yi shi

1. Rinse chops da kuma bushe bushe.
2. A cikin tudu, kwano mai yalwa, hada gari, kayan gishiri ko kayan Cajun, da barkono. Ciyar da naman alade tare da cakuda gari.
3. A cikin babban skillet a kan matsakaici zafi, narke man shanu tare da 1 tablespoon na man zaitun. Ƙara albasa zuwa skillet da kuma dafa, yin motsawa akai-akai don kimanin minti 10, ko kuma sai sun yi launin ruwan kasa. Cire albasarta zuwa wani farantin kuma ajiye shi.

1. Ƙara ragowar gurasar man zaitun zuwa gilashi. Ƙara zafi zuwa matsakaici-tsayi kuma yakamata da ƙoshin naman alade da naman alade, juya zuwa launin ruwan kasa da biyu, game da minti 3 zuwa 4 a kowane gefe. Ƙara albasarta zuwa skillet.
2. Hada ruwan 'ya'yan itace orange, vinegar, da sukari sugar; zub da ƙura. Ku zo zuwa tafasa; rage zafi, rufe kwanon rufi, kuma simmer na 1 hour.
3. Yin amfani da cokali mai slotted, cire naman alade da albasarta zuwa farantin ko yin amfani da kayan abinci da kuma dumi.
4. Ƙara ruwan inabi zuwa miya a miya a cikin skillet kuma kawo a tafasa. Cook, motsawa lokaci-lokaci, yayata kowane ɓangaren launin ruwan kasa a kasa na kwanon rufi, na kimanin minti 4, ko kuma sai an rage sauya kuma a ɗaure.
5. Zuba a kan naman alade kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	658
Total Fat	36 g
Fat Fat	11 g
Fat maras nauyi	16 g
Cholesterol	141 MG
Sodium	1,367 MG
Carbohydrates	35 g
Fiber na abinci	3 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)