Nama Lemon miyan girke-girke

Wannan nau'in Girkancin Girkanci -avgolemono-yana da sauƙi, mai sauƙi, kuma mai ban sha'awa. Gwai yana yalwata miya shinkafa ko inzo dafa shi a cikin broth da kuma dandano tare da lemun tsami. Ƙara wasu gurasa marar yisti da salatin salatin kuma kuna da sauki, warming-est, abincin abincin dare. Kamar kowane sutura, wannan yana amfana daga amfani da broth na gida, amma kowane kyakkyawan broth yana aiki sosai. Idan amfani da gwangwani ko broth broth, la'akari da watering shi (amfani da 5 kofuna waɗanda broth da 1 kofin ruwa) don rage ta saltiness.

Lura: Yi amfani da kwai guda 1 don miyaccen nama da qwai 2 don rassan mai tsami.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Ku kawo broth a tafasa. Ƙara shinkafa ko orzo, rage zafi don kula da kwari, da kuma dafa har shin shinkafa ko taliya ne m.
  2. A halin yanzu, whisk da kwai (s) sosai. Kuna so ku karya su-idan kun dauke whisk daga cikin kwano yaro ya kamata ya fada a hankali kuma ya yi kama da ruwa, ba tare da wani ɓangare ko tsalle ba.
  3. Lokacin da shinkafa ko orzo ke da taushi, sai a zuga kusan 1 kopin broth a cikin wani nau'i mai auna ko karami. Whisk 1 teaspoon na ruwan 'ya'yan lemun tsami a cikin kwai sannan kuma sannu a hankali zub da ruwan zafi a cikin cakuda kwai yayin da kuka cakuda cakuda akai-akai. Wannan aikin zai dafa yaron amma ya kiyaye shi daga curdling.
  1. Whisk da cakuda mai zafi a cikin miya. Ku ɗanɗana kuma ƙara ƙarin ruwan 'ya'yan lemun tsami, idan an buƙata, da gishiri don dandana. Ado da barkono, idan kuna so.
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 242
Total Fat 3 g
Fat Fat 1 g
Fat maras nauyi 1 g
Cholesterol 104 MG
Sodium 1,192 MG
Carbohydrates 40 g
Fiber na abinci 1 g
Protein 11 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)