Spicy Tilapia tare da Aioli

Wannan babban girke-girke na tilapia. Wannan kifaye yana da nauyin daɗin cike da abincin kama da tilapia jita-jita da za ku samu a cikin gidajen cin abinci.

Abin da Kayi Bukatar

• 2 fam / 900 g
• tilapia fillets
• 2 tablespoon / 30 ML chili foda
• 1 teaspoon / 5 ml tafarnuwa foda
• 1 teaspoon / 5 ml albasa foda
• 1 teaspoon / 5 ml Cumin
• Ga Aioli:
• 1 1/2 kofuna / 360 m mayonnaise
• 6 cloves da tafarnuwa (minced)
• 2 tablespoon / 30 ml lemun tsami ruwan 'ya'yan itace
• 2 tablespoon / 30 ML Mustard

Yadda za a yi shi

1. Shirya aioli ta hada dukkan abincin da ke ciki a cikin tukunya, tare da haɗuwa da kyau sannan kuma sai ka yi firiji har sai kun shirya don shi.
2. Gurasar da za a yi amfani da shi. Hada kayan yaji don kifi kuma yayyafa kowane bangare na tilapia fillets.
3. Sanya a kan zafi mai zafi kuma dafa don kimanin 4 zuwa 5 da minti a kan matsakaiciyar zafi. Juya sau ɗaya a lokacin da kuka yi.
4. Da zarar kifi ya kai yawan zafin jiki na ciki game da digiri na 145-150, an yi shi. Cire daga ginin kuma ku yi aiki tare da Aioli.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1125
Total Fat	105 g
Fat Fat	25 g
Fat maras nauyi	33 g
Cholesterol	148 MG
Sodium	2,159 MG
Carbohydrates	19 g
Fiber na abinci	3 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)