Wannan tsari na girke-girke yana kira ga kifin da aka yi amfani da ita tare da man shanu da kuma cakuda pecan. Abincin girke mai kyau ne ga kowane lokaci.
Abin da Kayi Bukatar
- 12 ociji / 350 g fillets
- 1/4 kofin / 60 mL toasted pecans (yankakken)
- 2 tablespoons / 30 ml m man shanu (ba melted, amma dakin da zazzabi)
- 1 teaspoon / 5 ml
- sabo ne chives (yankakken)
- 2 teaspoons / 10 ml orange ruwan 'ya'yan itace
- 1/2 teaspoon / 2.5 mL gishiri
- 1/4 teaspoon / 1.25 m barkono barkono
Yadda za a yi shi
- Hada man shanu, chives, ruwan 'ya'yan itace da rabi na pecans a cikin karamin tasa da kuma haɗuwa da kyau. Rashin sauran rabin yankakken pecan don ado.
- Gurasar da za a yi amfani da shi. Da zarar zafi, Ɗauki wani sashi na karfe 12-inch na aljihun aluminum kuma yanke 2-inch ya shigo cikin kowanne inci biyu. Fesa tare da wani baƙaƙe ko goge tare da man fetur kuma sanya kayan ginin. Saka kayan da ke cikin wutsiya, yayyafa da gishiri da barkono, da kuma gasa na minti 8-12. Ana amfani da garkuwa a yayin da ƙuƙun kifi sau da yawa tare da cokali mai yatsa kuma ya kai wani zafin jiki na ciki na 140 F.
- Kwana biyu zuwa uku kafin kifaye ya yi, saman tare da man shanu. Cire daga zafin rana bayan da kifaye ya gama dafa abinci kuma yayyafa sauran ƙananan jikin a kan saman kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 453 |
| Total Fat | 22 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 31 MG |
| Sodium | 612 MG |
| Carbohydrates | 59 g |
| Fiber na abinci | 5 g |
| Protein | 12 g |