Wannan kwanciyar hunturu mai dadi, wanda ke da sunan mai suna " kapucijnerschotel" a cikin Yaren mutanen Holland, ana kiran shi Kyaftin din Kyaftin din, saboda abincin da ake amfani da shi ne ga shugabannin jiragen ruwa na Holland a kan tafiyar da ƙauyuka na Kamfanin na East East Indies (VOC). Legumes da kuma salted salts zasu iya tsira da jiragen ruwa na jiragen ruwa, amma har yanzu ciwon idan aka kwatanta da ragargaza rassan rations buga fitar da sauran ƙungiyar.
Labarin yana cewa wannan tsararren , rukuni na Yaren mutanen Holland, mai suna gray-pea, an kira su ne don halaye masu launin fata na capuchin na masanan (daidai da wannan tsari wanda ya ba da sunansa zuwa ga cappuccino na kowa). Saboda masu haɗaka suna da nau'i na launin fata na musamman ga Netherlands, suna da wuya a samu wani wuri, amma suna da daraja don neman fitar.
Abin da Kayi Bukatar
- 4 oz. naman alade (diced)
- 4 alamomi (sliced sarkar)
- 1 leek (thinly sliced)
- 1 apple (diced)
- 10 oz. yankakken nama
- 1 tsp. paprika foda
- 1/2 tsp. Cumin tsaba (ƙasa)
- 1/2 tsp. Coriander tsaba (ƙasa)
- 19 oz. gwangwani gwangwani mai cinyewa ( farfadowa )
- Salt da barkono dandana
Yadda za a yi shi
- Crisp da naman alade a cikin babban gurasar frying ko skillet.
- Cire naman alade daga kwanon rufi kuma yale ya magudana a tawada a takarda.
- Yanzu ƙara kwallisai, apple, da yatsun zuwa gurasar frying kuma yale su sutura a cikin naman alade.
- Ƙara kayan yaji da naman sa naman gari kuma dafa har sai launin ruwan kasa.
- Tashi a cikin kwandon da aka ƙaddara da kuma gauraya da kyau.
- Da zarar peas sunyi tsanani, rage zafi da kakar don su dandana.
- Cire kwanon rufi daga cikin kuka da kuma cokali Gurasar Kyaftin cikin tasoshin.
- Ku bauta wa tare da dafaffen kirim mai tsami, piccalilly, sabanin faski ganye da yankakken albasa.
Tips:
- Mun sami imel da dama daga masu karatu suna tambayi inda za su iya samun masu haɗin kai a waje na Netherlands. Mun sami su a cikin wasu shafukan yanar gizo na Gidajen Gida da aka haɗu a cikin jerin mu na yanar gizo da ke sayar da abinci na abinci da sinadaran. Idan ba za ka iya samun su ba, za ka iya amfani da chickpeas a maimakon.
- Lokacin bauta wa jama'a, al'ada ne don hidima ta Kyaftin din Kyaftin din a cikin ɗakuna, don haka kowa da kowa a teburin zai iya taimakawa kansa kuma ya tsara kayan da za su iya dandanawa.
- Ƙara koyo game da wannan nau'in iri-iri na Dutch a cikin ƙamushin mu.
- Ƙara koyo game da asalin da tarihin kamfanin Kamfanonin East East India (VOC).
- Kwayoyin da ke da ƙwaya da ƙasa, legumes na ƙarfafa lafiyar ku. Bincika amfanin lafiyar cin abinci na legumes.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 456 |
| Total Fat | 20 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 94 MG |
| Sodium | 619 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 10 g |
| Protein | 39 g |