Wannan gishiri na brock da kuma farin kabeji hade shi ne jinkirin dafa shi cikakke tare da miya mai sauƙi cheddar. Sake sama da shi tare da ƙwanƙwan cakulan shredded. Don kyan gani tare da crunchy topping, zuba kayan lambu dafa da cuku cakuda a cikin wani gwangwani mai sauƙi greased kuma sama da shi tare da gurasa gurasar gurasa. Gilashi kawai har sai an yi launin ruwan kasa.
Jin dadin yin shi tare da dukan broccoli ko farin kabeji a maimakon haɗin. Abincin da aka dafa yana ƙara wani dandano mai kyau, amma jin daɗin bar shi don cin ganyayyaki.
Abin da Kayi Bukatar
- 4 tube naman alade
- 1 (10 oz) pkg daskararre farin kabeji (thawed)
- 1 (10 oz) pkg daskararre broccoli (thawed)
- 1 (10 3/4 oz) za su iya ƙaddamar da cakulan cakali
- Kosher gishiri da barkono (dandana)
- Zabin: 1/4 kofin cakuda cheddar shredded
Yadda za a yi shi
- Cook naman alade har sai kullun; Dakatar da kyau a kan tawul ɗin takarda sa'an nan kuma crumble.
- Sanya broccoli da farin kabeji a cikin tukunyar katako. Cikali miya a kan kayan lambu; yayyafa da naman alade marar gurasa. Season tare da gishiri da barkono.
- Rufe kuma dafa a ƙasa don kimanin 3 zuwa 4 hours.
- Kimanin minti 20 kafin a yi tasa, tare da cakulan cheddar.
Tips da Bambanci
- Lokacin da tasa ya gama dafa abinci, canja wurin cakuda a tasa da kuma gwaninta tare da gurasar gurasa mai kyau ko kuma game da 1 kopin gurasa mai laushi gurasar da aka zuga da 2 tablespoons man shanu . Sanya saro a ƙarƙashin broiler kawai har sai da launin ruwan kasa.
- Ƙara 1 kopin gishiri mai sliced daskararre akan tasa don ƙarin dandano da launi.
- Add diced ja barkono barkono zuwa gabar tukunya tare da kayan lambu mai daskarewa.
- Ƙara 1/2 kofin yankakken albasa zuwa tasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 215 |
| Total Fat | 16 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 47 MG |
| Sodium | 391 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 2 g |
| Protein | 13 g |