Ƙirƙiri tafiya zuwa Paris a cikin ɗakin kwaninka tare da wannan girke-girke. Sausage mai naman yaji daga Morocco ya zama kayan gargajiya na gargajiya a Faransa. Abinci na Moroccan ya zama sananne a duk faɗin ƙasar Faransa kuma an sami tasirinsa a yanzu, musamman ma wajan titin Gidan Abincin da ake ƙauna sosai, ko'ina.
Cumin, Fennel, da kuma barkono mai zafi sun haɗa su don yin sausage na musamman wanda ya dace don shiga cikin sandwiches, kamar yadda ake amfani da shi daga matakan abinci a kasuwar, bukukuwan da kuma tayi.
Abin sha'awa, duk da haka duk da haka, waɗannan sandwiches suna aiki tare da furen hanya, ba a yi amfani da tsiran alade ba tare da su ba.
Yi gyaran gabatar da Merguez ta hanyar gyaran tsiran alade da kuma yin amfani da shi da shinkafa da kuma kayan lambu don sauƙin abinci.
Abin da Kayi Bukatar
- 2 teaspoons cumin (tsaba)
- 2 teaspoons Fennel (tsaba)
- 2 teaspoons coriander (tsaba)
- 2 tablespoons paprika
- 2 teaspoons cayenne barkono
- 3/4 teaspoon kirfa (ƙasa)
- 3 fam rago da mutton (ƙasa)
- 1/2 kofin man zaitun (karin budurwa)
- 2/3 kofin cilantro (sabo ne, yankakken)
- 1/3 kofin Mint (sabo ne ganye, yankakken yankakken)
- 6 cloves tafarnuwa (crushed da finely yankakken)
- 3 1 / 2-4 teaspoons gishiri (dandana)
Yadda za a yi shi
Yadda ake yin merguez:
Yi ado da cumin, Fennel, tsaba na coriander a cikin raƙuman rami wanda aka sanya a kan zafi mai zafi, yana motsawa, tsawon minti 2, har sai sun zama m. Yi hankali kada ku ci gaba, kuma mafi munin har yanzu, ƙona kayan yaji. Idan ka bar su da dogon lokaci, wannan zai faru, kuma zaka bukaci ka jefa su kuma fara sake.
Da zarar ka daɗaɗa, ba da damar tsaba su kwantar da su sannan kuma su aiwatar da su a cikin mai juyayi.
Ƙara ƙarar da ƙasa, ƙasa da tsaba zuwa paprika, barkono cayenne, da kirfa. Sanya shimfiɗar ƙasa a cikin babban kwano, yayyafa shi da man zaitun, kuma yayyafa ƙanshi mai ƙanshi, ganye masu yankakken, tafarnuwa, da gishiri a kan nama. Gasa kayan yaji cikin nama.
Za a iya samun nama mai laushi a cikin patties, girman da kuma siffar ka zabi ko da yake ya hana su girma kamar yadda za su kasance da wuya a sanya shi cikin sanwici. Ko kuma, sayi kayan sayen alade da kandin shanu. Don wannan, zaka buƙaci abin da aka saƙa a sausage wanda aka sayar da shi don sayarwa, ko na'ura mai kwalliya.
Da zarar an yi, sanyi kafin amfani. Za'a iya yin sausages a gaba kuma ajiye a cikin firiji don 'yan kwanaki.
Ka dafa abincin da aka yi a cikin girke-girke, ko kuma kawai toya har sai an dafa shi ta hanyar. Ku bauta wa cakuda cikin gurasa buro, pitta ko yanki kuma ku bauta a Gabas ta Tsakiya Flatbreads da salatin salatin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 422 |
| Total Fat | 31 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 106 MG |
| Sodium | 869 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 29 g |