Wannan girke-girke ne mai girma gefen tasa ga kowane kyafaffen hatsi ko zai iya zama mai dadi Bugu da kari zuwa soups da stews. Sanya squash a cikin fure don 'yan sa'o'i kafin kayi shirye su ci.
Abin da Kayi Bukatar
- 3
- acorn squash (halved da seeded)
- 1/4 kofin (60 mL) launin ruwan kasa
- 1/4 kofin (60 mL) man shanu
- 3 teaspoons (45 ml) man zaitun
- 1 teaspoon (5 ml) kirfa
- 1 teaspoon (5 ml) barkono foda
- 1 teaspoon (5 ml) nutmeg
Yadda za a yi shi
1. Yi amfani da man zaitun don yanke gefen ƙananan rawaya. Rufe tare da tsare, tabbatar da tsabtace ramuka don bari tururi da hayaki ta hanyar.
2. Shirya smoker. Gudun shinge a kan ƙwanƙwasa ƙwanƙwasa. Shan taba a digiri 225 digiri F / 100 digiri C na 1 1/2 zuwa 2 hours.
3. Lokacin da aka yi amfani da squash, cire daga smoker kuma baka damar zama. A halin yanzu, narke man shanu, sukari, da kayan yaji a saucepan. Sanya spoonful a kowace squash rabi lokacin da shirye su bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 149 |
| Total Fat | 10 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 20 MG |
| Sodium | 19 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |