Wannan abincin girke na BBQ mai ban sha'awa yayi amfani da shahararrun hade da zuma mai dadi da kuma dandano mai kyau na Dijon mustard. Ƙara ƙaramar kusa kusa da ƙarshen lokacin ƙosasshen lokaci don ƙirƙirar ɗakunan ajiya masu daraja a masara.
Abin da Kayi Bukatar
- 4 zuwa 6 kunnuwan
- masara , husks da silks cire
- 1/3 kofin zuma
- 1/4 kofin Dijon mustard
- 3 man zaitun na ganyayyaki ko kayan lambu
Yadda za a yi shi
- Cire husks da silks daga masara da wuri a cikin akwati na ruwa. Bada masara don jiji don 1 zuwa 2 hours.
- Gurasar da zazzafa don matsakaiciyar zafi. Hada zuma, mustard, gishiri, da man fetur a matsakaici. Sanya masara a kan ginin kuma ba da damar yin dafa don tsawon minti 6 zuwa 7, tabbatar da sauyawa akai-akai a cikin aikin dafa abinci. Yi amfani da ci gaba akai a cikin minti 3 zuwa 4 na dafa abinci. Cire daga zafin rana kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 706 |
| Total Fat | 7 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 119 MG |
| Carbohydrates | 173 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |