Idan kana son kayan abinci na Indiya irin su curry ko ginger, za ka so wannan kayan girke na vegan na karas, da peas, da dankali da aka ba su a cikin karimci na kayan yaji na Indiya, ciki har da cardamom, cumin, kirfa, ginger, da turmeric. bit na barkono cayenne.
Wannan girke-girke na yankakken Indiyawan da aka haye sunada cin nama da kayan cin nama , kuma dukkanin sinadaran ba su da kyauta. Idan ba ku faru da kayan kayan yaji ba a hannunku, ku ji daman tserewa daya ko biyu, amma duk da haka kuma za ku rasa ainihin abincin Indiya na wannan tasa.
Yi shi cikakken abinci ta wurin yin amfani da wannan ganyayyaki mai ganyayyaki na kayan lambu tare da gurasar shinkafa mai tsabta da kuma ƙara salad. A madadin, ci gaba da ma'anar Indiya kuma ku bauta masa tare da wani gida na naan (India flatbitad) .
Abin da Kayi Bukatar
- 1 tbsp kayan lambu mai
- 1 tbsp vegan margarine
- 2 cloves tafarnuwa, minced
- 3/4 tsp kirfa
- 1/2 tsp ƙasa cardamom
- 1 1/2 tsp ƙasa cumin
- 3/4 tsp turmeric
- 2 tsp ƙasa ginger
- 1/2 tsp cayenne barkono
- Albasa 2, diced
- 4 tumatir, yankakken, ko guda 12 na yadu za'a iya dasa tumatir
- 3 karas, sliced
- 1 kofin Peas
- 2 dankali, yankakken cikin guda guda daya
- 1/4 tsp gishiri
- 3/4 kofin ruwa
Yadda za a yi shi
Da farko, a cikin babban launi ko frying kwanon rufi, zafi man kayan lambu da margarine a kan matsakaici zafi. Ƙara tafarnuwa mai yalwa tare da kirfa, cardamom, cumin, turmeric, ginger da barkono cayenne, sannan kuma rage zafi zuwa ƙasa. Cook don kawai minti daya, motsa sau ɗaya ko sau biyu.
Gaba, ƙara albasa da aka zana a cikin kwanon rufi da sautee na kimanin minti 3, ko kuma sai albasa ta juya. Ƙara tumatir yankakken, karas, Peas, dankali, gishiri, da ruwa.
Rufe kwanon rufi ka bar kayan lambu su dafa don kimanin minti 20, ko kuma sai an yi dankali dafa abinci da m. Yayin da kayan lambu ke dafa abinci, duba su sau ɗaya ko sau biyu kuma ba su da sauri. Kila iya buƙatar ƙara ƙarami kadan a karshen aikin dafa abinci.
Da zarar an yi kayan lambu kayan abinci, cire murfin daga kwanon rufi kuma kuyi amfani da ganyayyun kayan lambu a kan fadin launin fure ko launin ruwan shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 355 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 265 MG |
| Carbohydrates | 69 g |
| Fiber na abinci | 12 g |
| Protein | 10 g |