Tofu ya yi amfani da kayan yaji na gargajiya na Tanningori na gargajiyar gargajiyar gargajiyar India. An sanya miya daga yogurt, ruwan 'ya'yan lemun tsami, kayan yaji, da wasu tafarnuwa, ginger da gishiri don karin dandano. Wannan shine girke-girke na tofu da aka yi da shi a kan gurasar gilashi ko cikin gida cikin gurasa maimakon a waje. Ko kuwa, idan ba ka harbe gurasar ba, kuna ƙoƙarin yin burodi da waɗannan tarinori tofu skewers a cikin tanda a maimakon (a 400 F na kimanin minti ashirin da 20-25; duba cikakken umarnin a cikin bayanin girke-girke a ƙasa).
Don yin wannan tonsori tofu girke-girke gaba daya vegan, yi amfani da non kiwo soya yogurt maimakon na yau da kullum dairy-based yogurt. Na gwada shi tare da vegan yogurt, kuma har yanzu yana aiki sosai.
Sauya tandoori zuwa tofu skewers mai cin ganyayyaki a cikin cikakken abinci ta hanyar ƙara wasu chunks eggplant, tumatir ko barkono mai kararrawa zuwa skewer.
Wannan girke-girke tastori tofu shine mai cin ganyayyaki , tare da wani zaɓi na vegan, kuma dukkanin sinadarai ba su da kyauta. Idan kana neman sauƙin abincin ganyayyaki mai sauƙi da sauƙi ko kawai wani kayan abinci mai gina jiki mai gina jiki mai sauƙin nama na gida , wannan abu ne mai kyau don gwadawa.
Kuna buƙatar skewers na bamboo don gishiri, kafin kuji.
Duba Har ila yau: girke-girke tofu da aka ƙera
Abin da Kayi Bukatar
- 2/3 kofin ƙyallen cike da yogurt (ko lemun tsami, amfani da kayan cin nama ba yogurt da kiwo idan kuna buƙatar wannan girke-girke don zama vegan)
- 1 1/2 tbsp. ruwan 'ya'yan lemun tsami
- 1 1/2 tbsp. tandoori kayan yaji
- 3/4 tsp. tafarnuwa foda
- 3/4 tsp. ginger foda
- 1/4 zuwa 1/2 tsp. barkono cayenne (ko dandana)
- 1/4 tsp. gishiri
- 1/8 tsp. black barkono
- 1 laban
- tofu (madaidaiciya ko ƙarami, daya toshe, mai gugawa, da yankakken cikin cubes)
Yadda za a yi shi
- Kamar mafi yawan burodi, soyayyen soyayyen tofu da kayan girke-girke na tofu , wannan zai dandana mafi kyau idan kun danna farkon tofu. Wannan yana ba da damar tofu ta karu da karin abubuwan da ke da abincin da kuma kayan haɓaka wanda ka kara da ita. Ba tabbata ba yadda za a yi haka? Duba wannan jagora mai sauƙi mai sauƙi: Ta yaya za a danna tofu.
- Shirya skewers na bamboo ta hanyar biye su. Ba tabbata ba yadda za a yi haka? Dubi yadda za a yi bam bam skewers a nan.
- Whisk tare da dukkanin sinadaran, sai dai tofu, har sai da hade. Ƙara tofu, rufe shi da miya. Chill don akalla minti 30; Ya fi tsayi, ya juya sau daya ko sau biyu don tabbatar da tofu yana da kyau.
- Canja wurin tofu zuwa cikin skewers, ya sake komawa tare da tarnori sauce.
- Sanya a kan gurasar da aka dade kafin minti 6-8, juya sau ɗaya ko sau biyu, har sai an dafa shi da tofu.
- Biyu waɗannan tarinori tofu skewers tare da sabo da katako radi.
Bayanan girke-girke: Idan kana buƙatar juya wannan tandoori tofu a cikin tanda-gasa mai gasa saboda ba ka da harbe-harbe ko kuma ba ta da kwanon rufi, abin da za ka yi: Pre-zafi da tanda zuwa 400 F, wuri da tofu a kan takardar mai yin burodi da aka ƙera, da kuma tsaya a cikin tanda na tsawon minti 20-25, juya kwanon rufi sau ɗaya don tabbatar da tofu dafa a ko'ina. Kila za ku so a raba tofu a cikin sassan maimakon cubes don yin burodi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 196 |
| Total Fat | 11 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 7 MG |
| Sodium | 233 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 2 g |
| Protein | 19 g |