Daya daga cikin mafi yawan kayan cin abinci mai cin abinci, wannan abincin man shanu mai launin ruwan kasa mai sauƙi ne mai farin ciki a kan abincin mai tausayi. Wannan gwargwadon bakan gizo mai sauƙin girke girke-girke cikakke ne ga farawa kifi dafa.
Abin da Kayi Bukatar
- 6 gangar bakan gizo (duka, boneless)
- dash gishiri (dandana)
- Dash barkono (dandana)
- 6 tablespoons unsalted man shanu
- 3 teaspoons lemun tsami ruwan 'ya'yan itace (sabo ne mafi kyau)
- 1/4 kofin yankakken sabo ne faski
- Garnish: lemun tsami wedges
Yadda za a yi shi
- Sanya man shanu a saucepan kan matsakaici-zafi kadan. Cook har sai man shanu ya juya launin ruwan kasa mai launin ruwan kasa , kuma daukan kan ƙanshi mai ƙanshi. Rage zafi zuwa ragu kuma ka dumi.
- Cire kawuna daga ganga, kuma sanya sutura-fata a kan gilashi mai laushi mai launi. Fasa da haske kadan daga man shanu mai launin ruwan kasa akan farfajiya. Season karimci da gishiri da sabo ne ƙasa barkono baƙar fata.
- Gilashi kamar 4 inci daga harshen wuta na kimanin minti 3-5, ko kuma har sai kullun kifi idan an gwada ta da cokali mai yatsa. Yayin da kifi ke dafa abinci, juya man shanu har zuwa matsanancin zafi da whisk a cikin ruwan 'ya'yan lemun tsami. Da zarar cakuda ya zo tafasa, ƙara faski, kashe zafi.
- A lokacin da aka shirya, ku bauta wa kayan da aka yi a kan faranti mai dumi tare da lemun tsami mai lemun tsami. Ku bauta wa lemun tsami a kan gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 256 |
| Total Fat | 18 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 95 MG |
| Sodium | 85 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 22 g |