Ya sanya kashi 4 na Lemon Brown Butter Trout
Abin da Kayi Bukatar
- 6 tbsp man shanu
- 2 lemons, juiced
- 4 (6-8 oz kowace) ƙananan ƙuƙumma
- gishiri da sabo ne
- black barkono dandana
- 1 tbsp yankakken faski, zaɓi
Yadda za a yi shi
A cikin karamin abincin miya, narke man shanu a kan matsanancin zafi, da kuma dafa har sai ya juya launin launi mai launin ruwan kasa. Kashe zafi, baka damar kwantar da hankali game da minti 5, kuma a hankali a cikin ruwan 'ya'yan lemun tsami .
Yi la'akari da wajan gidan ka. Sanya kayan ado a kan takardar kwanon rufi, nama a gefen sama, da kuma buro da teaspoon na lemun tsami a launin ruwan kasa a kowane fillet. Season tare da gishiri da sabo ne ƙasa baki barkono dandana. Gilashi game da inci shida daga harshen wuta don minti 5, ko kuma sai an gama.
Ƙara faski ga miya da whisk da kyau. Ku bauta wa yarinyar nan da nan, tare da man shanu da aka zubar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 250 |
| Total Fat | 21 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 83 MG |
| Sodium | 36 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 13 g |