Neman ganyayyaki mai cin ganyayyaki wanda yake cikakke ga wasan kwaikwayon, dare na fim, yin wasa a gaban TV ko a matsayin mai cin ganyayyaki mai cin ganyayyaki? Wannan gwangwani mai cin ganyayyaki tsoma girke-girke za a iya dafa shi a cikin injin na lantarki, yana amfani da nau'in sinadaran biyar kawai kuma shine cheesy, mai amfani da kayan cin ganyayyaki na Mexico wanda zai zama cikakke ga ranar Lahadin Superbowl ko wani lokacin da kake jin dadi.
Abin da Kayi Bukatar
- 8 oganci rage gishiri mai tsami (1 kunshin, mai laushi)
- 1/2 kofin salsa
- 1 kofin rage kitsen cheddar (ko cakuda Mexican, shredded, raba)
- 1 16-ounce yana iya cin nama maras nama
- 1/3 kofin kore albasa (sliced)
Yadda za a yi shi
- Hada cakuda mai laushi tare da salsa kuma yada a cikin kasan 9-inch microwaveable keɓaɓɓun farantin. Yayyafa da 1/2 kofin cuku.
- Cokali barkono wake a ko'ina a kan cuku-shredded.
- Top tare da sauran cuku da albasarta kore.
- Rufe da kuma nuna tare da filastik filasta da inji na lantarki na mintina 2 akan matsakaiciyar iko. Juya tasa kuma maimaita.
- Cire kunsa da microwave a sama na tsawon minti 1 ko har sai ruwan cakuda yana mai tsanani kuma cuku ya narke.
Bari sanyi dan kadan kuma ku bauta tare da tortilla kwakwalwan kwamfuta.
Recipe Bayanai:
- Idan ba ku gama dukkan tsoma ba, kada ku damu. Kawai rufe nau'in farantin karfe tare da filastik filastik kuma adana shi a cikin firiji har sai kun so ku ji dadin shi. Tun da girke-girke yana da sauƙi, har yanzu yana da kyau a sake sarrafawa a cikin injin na lantarki a karo na biyu.
- Yayin da girke-girke yayi kira don dafa wannan tsoma a cikin microwave, zaka iya kuma dafa shi a cikin tanda idan ba ka da microwave ko fi so dafa a cikin tanda. Ku rufe murfin aluminum kawai ku dafa kimanin minti 15, ko kuma har sai tsoma ya dan kadan kuma an narke cuku.
- Duk wani nau'i na kwakwalwan tortilla da kuke son za su dandana mai girma tare da wannan tsami mai tsami, amma ƙwararrun tortilla na gida mai dandano mai girma, ma! Don yin nasu, fara da tortillas mai taushi, canola ko man zaitun da gishiri. Yanke da tortillas zuwa kananan, mai kwakwalwan kwari, da man fetur, yayyafa da gishiri da kuma dafa a kan burodi a cikin tanda mai tsabta zuwa 350 F na minti 6. Yi amfani da takalma don kwantar da kankara, kuma gasa don karin minti 6 zuwa 9, har sai kwakwalwan ya fara fara launin ruwan kasa. Bari kwakwalwan kwantar da hankali kafin yin hidima.
Abincin girke na Bush.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 192 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 24 MG |
| Sodium | 101 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 6 g |
| Protein | 10 g |