Maganin tumatir

A ƙasƙantar da kai dankalin turawa, bazai yi kama ma zato amma shi ne shakka rare! Daga crisps a cikin Birtaniya zuwa hash browns a Amurka da kuma Vada Pav a India, dankali ne abinci mafi kyaun abinci. Da yake kasancewa mai yawan abincin carbohydrate, dankali ko da yaushe an hana shi ta hanyar mutuwa. Gaskiya ce, amma, shine sunadaran bitamin B6 da C, potassium da fiber na abincin abincin. Kada ka yi hasara ta barin barin wannan wariyar launuka ko labarun ka! Love dankali? Gwada wadannan 'yan India dankalin turawa:

• 01 na 11

  Aaloo Paratha

  Mafi shahararrun mutanen Indiyawan Indiyawa, waɗannan ana cinye su tare da yogurt mai juyayi da abincin da kuka fi so ko chutney. Kuna so ku zama kangare? Aaloo parathas dandana mai dadi tare da sabo, mai tsami mai tsami ko ƙuƙƙwarar baƙar fata, man shanu na gida!

• 02 na 11

  Kudancin Indiya ta Tsakiya ta Tsakiya ...

  ... dandana mai girma a matsayin Dosas (crispy shiner rice batter pancakes) ko ci abinci tare da zafi chapatis (India flatbread) ko parathas (pan-fried Indian flatbitad ).

• 03 na 11

  Sooka Aaloo Simla Mirch

  Baby dankali da cellchy kararrawa barkono yi wannan tasa da dabara duk da haka dadi. Ku bauta masa da zafi Chapatis (Gilashin Indiya) ko shinkafa shinkafa da kuma Kaali Daal (curry curry).

• 04 na 11

  Bharvaan Simla Mirchi

  Wannan shi ne wani daga cikin abincin da suke kama da suna daukar lokaci mai yawa da ƙoƙari don yin amma a gaskiya, suna da sauki a shirya. Bharvaan Simla Mirchi za a iya cinye shi tare da Masala Kheema (hoto, duba girke-girke a kasa).

• 05 na 11

  Baingan Aaloo Ki Subji

  Ban taɓa saduwa da eggplant ba na son! Eggplant yana daya daga cikin kayan lambu na fi so. Abu mai kyau shine zaku iya sa ta hanyoyi masu yawa. Wannan girke-girke yana da sauƙin gaske kuma ya juya wani dadi tasa da dandana mai girma lokacin bauta tare da zafi Chapatis.

• 06 na 11

  Kashmiri Dum Aaloo

  Wannan girke-girke yana amfani da kayan yaji Kashmiri mafi kyau kamar Fennel / Aniseed da Ginger foda. Ana kiran Dum Aaloo saboda an dafa shi karkashin Dum ko matsa lamba. A cikin wannan hanyar dafa abinci, an dafa abinci a ƙarƙashin matsa lamba a cikin kansa.

• 07 na 11

  Aaloo Shepoo Chi Bhaaji

  Ina son wannan kayan lambu mai ban sha'awa daga Maharashtra a yammacin Indiya, don ƙaddamar da sauki. Yana daukan kimanin minti 10-15 don yin daga farkon zuwa ƙare amma sakamakon yana da gamsarwa sosai. Ku bauta wa Shepu Chi Bhaaji da zafi Chapatis da kwano da kuka fi so Daal (lentils).

• 08 na 11

  Gobhi Aaloo Mutter Ki Subji

  Wannan abu ne mai sauƙi, mai kyau wanda ya zama cikakke lokacin da yayi aiki tare da Chapatis mai zafi ( Parafhasa ) ko Parathas (gurasa mai laushi). Yana sa don gaggawa da sauƙin ci abinci a waɗannan kwanakin lokacin da ba za a iya damuwa ku ciyar da hours a cikin ɗakin ba.

• 09 na 11

  Aaloo Ka Bharta

  Aaloo Ka Bharta ko kuma kayan ado, tafarkin Indiya mai mashafi yana da gidansa a Bihar a Arewacin Indiya . Ku bauta masa da zafi mai zafi (Gilashin Indiya) tare da ghee.

• 10 na 11

  Vada Pav

  Hanya daga zuciyar Maharashtra a Indiya ta Yamma, Vada Pav yana da wurin hutawa a Indiya. Ya kasance "abinci mara kyau", amma a waɗannan kwanaki har ma masu arziki da shahararren suna iya ganin su suna cinye shi a Bombay (Mumbai) hanyoyin da ake amfani da ita a tituna!

• 11 na 11

  Chilli dankali

  Delicious Chilli Dankali shi ne halayyar Indiya na girke-girke na kasar Sin! Yana sanya gagarumar abincin nama ko gefen tasa!