Ƙunƙarar Manyan Indiya

Ina son wadannan sauki don shirya cuten kaza saboda dalilai da dama - suna da dadi, ana iya sa su gaba da kuma daskare su kuma suna sauƙaƙe rayuwa saboda idan aka hada su, akwai matakan hanyoyi da za ku iya bauta musu! Ku bauta wa su tare da tsoma ko hagu, ku sanya su a tsakanin gurasa biyu kuma ku sami gurasa mai yalwa, kunna su a cikin Chapati ko Paratha kuma kuna da wani zaɓi mai mahimmanci abincin rana. Suna da kyau sosai ga yara ' kwalaye kwalaye , ma, idan ka sanya su cikin siffan nama. Wannan girke-girke yana sanya cutlets mai kaza daga karce, ta amfani da kaza da kaza wanda zaka buƙatar tafasa a gaba. Amma idan kun yi sauri za ku iya amfani da dafa, da kaza mai gwangwani - yana aiki mai kyau kuma yana da ɗanɗanar kamar yadda yaji kaza.

Abin da Kayi Bukatar

• 1 1/2 lbs./750g kaza (Boiled, Lowless, ko Canned chicken chunks)
• 1 matsakaici albasa (yankakken sosai lafiya)
• 1/2 kofin coriander (finely yankakken cilantro)
• 2 tsp. mint ganye (finely finely yankakken)
• Zabin: 2 gwanayen kore (yankakken mai kyau, da zaɓaɓɓe, amma kyawawa don wannan karin "kick")
• 1 tsp. tafarnuwa manna
• 1 tsp. Gudun manna
• 2 qwai
• 1/2 tsp. coriander foda
• 1/2 tsp. Cumin foda
• 1/4 tsp. amchur foda (raw mango foda)
• 1/4 tsp.
• garam masala
• Salt dandana
• 1/2 kofin din (ko semolina)

Yadda za a yi shi

1. Yanke kazaccen kaza a cikin guda guda 1, shred finely kuma ƙara zuwa babban tasa. Idan ana amfani da ƙwaƙwalwar kaza mai ƙwanƙwasa, yi amfani da shi har sai an cire chunks gaba daya.
2. Ƙara sauran sauran sinadirai, sai dai maida da man fetur . Mix da kyau tare da cokali ko hannayenka har sai dukkanin sinadarai sunyi daidai. Yada rabin rabi a kan farantin.
3. Yi amfani da cakuda kaza a cikin nau'i uku-inch diamita ko tsiran alade da siffar kowanne cututtuka a cikin sakon don haka an ɗaure shi sosai a kowane bangare.

1. Yayin da kake yin haka, zafi yana dafaccen man da ke dafa a cikin wani kwanon rufi mai banƙyama don kwanciyar hankali- ko mai daɗa-fry a wasu cutlets a lokaci guda. (Kuna buƙatar ƙara karin man fetur bayan haka aka yi amfani da man fetur.) Sai kawai ƙara yawan man fetur kamar yadda ake buƙata don yanzu.
2. Sauƙafa wasu 'yan cututtuka a wani lokaci da kulawa kada ku tara su a cikin kwanon rufi. Watch a hankali kuma ka juya yayin da kowane bangare ya zama zinari.
3. Ana sanya cutlets a lokacin da suke da kullun da zinariya a bangarorin biyu. Drain a kan takalma takarda da kuma yin aiki tare da zafi tare da sauye-sauye irin su Mint-Coriander Chutney , ko kuma a nannade cikin takarda da Chapatis ko Parathas .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	216
Total Fat	10 g
Fat Fat	3 g
Fat maras nauyi	4 g
Cholesterol	99 MG
Sodium	103 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)