Shaƙewa ya zama ɗaya daga cikin ɓangarorin da muke so na Thanksgiving, amma kuma yana da sauƙi mai sauƙi da ta'aziyya a kowane lokaci a wannan shekara wanda yake da sauki don yin cin ganyayyaki ga masu cin nama. Idan bauta tare da turkey , jin jin dadin dafa abinci kamar yadda aka umarta a kasa ko kuma dafa shi a cikin turkey.
Abin da Kayi Bukatar
- 2 gurasa gurasa gurasa (dukan hatsi, yanke cikin 1 "cubes)
- 2 gurasar man zaitun
- 1 1/2 kofuna waɗanda albasa (yankakken finely)
- 3 seleri stalks (finely yankakken)
- 2
- manyan qwai (wanda aka ɗauka da sauƙi)
- 1 manyan tafarnuwa albasa (finely yankakken)
- 2 kofuna waɗanda turkey broth (ko kaza ko kayan lambu broth)
- 1 1/2 teaspoons rubbed sage
- 1 teaspoon dried thyme
- Salt da barkono (dandana
- 2 tablespoons
- dairy margarine ba tare da soya (yanke cikin kananan guda)
Yadda za a yi shi
- Yi amfani da tanda zuwa 325 F. Hanyoyin mai sauƙi mai 9 "x 13" gurasar cakuda ko biyu gurasar gratin. Sanya gurasar gurasa a cikin tasa mai mahimmanci da aka ajiye.
- A cikin gilashi mai zurfi a kan matsanancin zafi, zafi man zaitun, ƙara albasa, seleri, da tafarnuwa sau daya zafi. Cook, motsawa akai-akai har sai albasa ya kasance mai sauƙi kuma m. Cire daga zafin rana.
- Gasa qwai, broth, da kayan yaji a cikin gurasar gurasa har sai ruwan magani ya zama mai tsami, da kara karar ruwa ko ruwa idan ya cancanta. (Lura: cakuda kada ta zama mushy.) Ƙara cakuda albasa, yana motsawa har sai an rarraba kayan lambu.
- Latsa ruwan magani a cikin tukunyar dafa abinci. Dot da saman tare da ɓangaren soya margarine. Rufe tare da tsare da gasa na minti 20. Bayan minti 20, cire murfin da gasa don karin minti 30 zuwa 40, ko har sai an yi ruwan daɗin ruwan magani. Ku bauta wa dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 134 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 90 MG |
| Sodium | 295 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 6 g |