Yi amfani da ƙwayar naman alade ko kaza don yin wannan ganyayyaki na ƙoshin nama da abinci mai cin abinci mai gamsarwa. Wannan crockpot shinkafa casserole shi ne kullun don yin.
Abin da Kayi Bukatar
- 1 iya kirimar kowane irin miya (kaza, naman kaza, seleri)
- 1 miyan iya shinkafa
- 1 miya na madara
- 1 naman alade naman alade (ko kaza)
Yadda za a yi shi
Haɗa sauƙaƙan farko guda uku tare da mai da ɗan gajere.
Top tare da biyu zuwa hudu guda na ko dai naman alade ko kaza. Yayyafa da gishiri, barkono, da paprika.
Rufe kuma dafa a kan ƙananan tsawon 5 zuwa 7, ko kuma shin shinkafa ne m kuma an dafa nama.
Yana aiki 2 zuwa 4.
Shawara ta Tonya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 780 |
| Total Fat | 41 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 184 mg |
| Sodium | 387 MG |
| Carbohydrates | 53 g |
| Fiber na abinci | 1 g |
| Protein | 47 g |