Gumbo Tare da Chicken da Kyafaffen Sausage

An yi wannan gumbo mai dadi tare da naman alade da ƙanshi tare da kayan lambu da kayan lambu.

Don ƙananan gumbo, bayar da ɗan ƙaramin foda a tebur don sprinkling a kan miya.

Abin da Kayi Bukatar

• 1/2 kayan lambu mai kayan lambu
• 1/2 kofin
• dukkanin manufar gari
• 1 laban yaji
• kyafaffen tsiran alade
• 1 1/2 kofuna waɗanda yankakken albasa
• 1/4 kofin yankakken kore kararrawa barkono
• 1/4 kofin yankakken ja kararrawa barkono
• 1 kofin yankakken seleri
• 3 man shanu na tablespoons
• 1 iya (14.5 ociji) tumatir diced
• 1 teaspoon barkono barkono, ko dandana
• 1/2 teaspoon crushed ja barkono, ko dandana
• 2 zuwa 4 cloves
• tafarnuwa, minced
• 2 teaspoons
• Casawa Creole
• 1 teaspoon
• Chili foda
• 1 teaspoon dried leaf thyme
• 2 quarts
• kaza mai kaza
• 2 kofuna waɗanda sliced ​​sabo ko
• Frozen okra *
• 2 kofuna waɗanda aka dafa dafa kaza
• gishiri, dandana
• Zabin: fayil foda

Yadda za a yi shi

1. Don yin roux, mai zafi a saucepan. Ƙara gari da kuma dafa, yana motsawa kullum, har sai gari ya juya launin ruwan kasa. Yi hankali kada ku ƙone. Ajiye. ( Yadda za Make Louisiana Roux )
2. A wani saucepan, sausage saute, albasa, kore da barkono mai karar fata, kuma seleri a man shanu na kimanin minti 10; ƙara tumatir. Sanya a cikin roux da kayan lokaci kuma bari simmer na minti 20. Sannu a hankali a cikin murmushi kaza da kuma simmer na 1 zuwa 1 1/2 hours.

1. Idan amfani da okra, ƙara shi na karshe zuwa 20 zuwa 30.
2. Yi gyara tare da ruwa ko kaza broth don dandana.
3. Ƙara mai ganyayen da aka dana; zafi ta hanyar.
4. Ku bauta wa kan zafi dafafa shinkafa. Ya yi kusan 1 galan.

Yana aiki 8 zuwa 10.

* Idan ka zaɓi kada ka yi amfani da okra, ba da fom din foda a teburin don taimakawa wajen shayar da miya.

Ƙarin girke-girke

Gishiri mai Sauƙi Chicken Gumbo Recipe

Seafood Gumbo

Shrimp da Andouille Sausage Gumbo

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	443
Total Fat	32 g
Fat Fat	8 g
Fat maras nauyi	16 g
Cholesterol	74 MG
Sodium	701 MG
Carbohydrates	18 g
Fiber na abinci	3 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)