Turkey Kielbasa, Rice da kayan lambu Casserole

Wannan shi ne daya daga cikin wadanda suka kasance marasa tausayi wanda ya sa ka gane cewa abincin dare zai iya haɗuwa tare da abin da ke cikin firiji. Ba wai kawai yana da tausayi ba, amma kuma yana da tsada kuma mai girma yana ci gaba da zafi kafin yin hidima tasa, cikakke don haɗu da dare kafin sannan kuma ya shiga cikin tanda lokacin da kuka dawo gida bayan rana mai aiki. Yana da sanyi mai sanyi sanyi.

Ba dole ba ne ka yi amfani da shinkafa baki ko kaɗan, ko da yake yana yin gagarumar launi. Ya dauki tsawon lokaci don dafa fiye da shinkafa shinkafa , don haka shirya don haka. Hakanan zaka iya amfani da wasu hatsi a nan, daga farro zuwa sha'ir don quinoa -daidai dafa daidai da kunshin kunshin.

Abin da Kayi Bukatar

• 1 kofin yankakken albasa
• 1 tablespoon tafarnuwa tafarnuwa
• 3 kofuna waɗanda shredded kabeji
• 1 kofin lu'u-lu'u lu'u-lu'u
• 1 3/4 kofin ruwa
• 1/2 kofin Italiyanci faski (yankakken)
• 2 kofuna waɗanda tumatir miya
• 1 (13-ounce kunshin) turkey
• kielbasa (sliced)
• 1 kofin shredded Mexican gauraye cuku (ko cheddar)

Yadda za a yi shi

1. Yi amfani da tanda zuwa 350 ° F. Man shafawa mai sauƙi 11 x 9-inch oval ko zagaye yin burodi tasa.
2. A cikin babban skillet, sa da albasa da tafarnuwa a kan zafi mai zafi na tsawon minti 5, ko kuma sai albasa ta laushi. Ƙara kabeji da sauté don karin minti 5, har sai kabeji ya fara ƙauna. Ƙara shinkafa da ruwa, motsawa, murfin, da kuma kawowa a simmer. Ƙananan zafi kadan, kuma ci gaba da simmer na tsawon minti 40 zuwa 45, ko bisa ga ɓangaren kunshin.

1. Juya shinkafa da kabeji dafa shi cikin tasa, sa'annan ya kara faski da kielbasa. Tashi don haɗuwa, sa'an nan kuma juya shi a cikin kwanon burodin da aka shirya. Yayyafa da cuku, kuma gasa na tsawon minti 20 zuwa 25, har sai duk abu yana da zafi, kuma cuku ya narke. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	451
Total Fat	25 g
Fat Fat	10 g
Fat maras nauyi	9 g
Cholesterol	66 MG
Sodium	797 MG
Carbohydrates	40 g
Fiber na abinci	4 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)