Yadda za a Yi amfani da kayan cin ganyayyaki Ta amfani da GimmeLean (Vegan Recipe)

Tuna mamaki yadda za a iya cin abincin nama ga gidaje? Ɗaya hanya mai sauƙi na gaggawa da sauri mai cin nama ganyayyaki ita ce amfani da samfurin naman sa da aka saya, kamar GimmeLean. A mafi yawan shaguna, an sayar da naman mai naman ganyayyaki irin su GimmeLean a cikin bututu a cikin firiji kusa da salads da sauran kayan. A cikin shaguna na abinci na al'ada, zai iya kasancewa kusa da sauran kayan cin ganyayyaki da kuma kayan cin nama da kuma kayan cin nama a yanki, ko da yake sun firiji.

Yi wadannan 'ya'yan ganyayyaki "nama" ta hanyar amfani da kwai maimakon maimakon kwai, idan kuna cin abinci ba tare da yalwaci ba.

Ba da tabbacin abin da za a yi tare da kayan cin nama na gida ba? To, akwai kullun na yau da kullum na spaghetti da meatballs. Kaɗa waɗannan abincin ganyayyaki ga wasu kayan cin abinci na marinara da aka saya a kan wani farantin spaghetti kuma ka sami kankaccen Lady da cikakkiyar abincin dare. Ko kuma, sanya su karami (za ku buƙaci rage lokaci na yin burodi daidai idan kun yi) kuma ku bauta musu a matsayin mai amfani da tsutsarai don yin bukukuwan abinci tare da miya hatsi, irin su zaki mai yalwaci ko wasu irin gwangwani masu kiyayewa, irin su zanen jita ko jalapeno jelly.

Wannan girke-girke nama na nama tare da Gimmelean kyauta ne na Lightlife Foods

Abin da Kayi Bukatar

• 1 kunshin Gimme Lean nama mai cin ganyayyaki
• 1/3 kofin kayan yaji gurasa
• 1/4 kofin soya madara ko sauran madara mai madara
• 2 tbsp. albasa, minced
• 3/4 tsp. gishiri
• 1/2 tsp. tafarnuwa foda
• 2 tsp. ganyayyaki Worcestershire sauce
• 1 kwai ko
• kwai ya maye gurbin 1 kwai, ya shirya bisa ga umarnin kayan

Yadda za a yi shi

1. Na farko, kafin zafi da tanda zuwa 400 F kuma mai laushi mai mai da burodi, burodin kwanon rufi ko takarda kuki.
2. Raba ganyayyaki mai cin ganyayyaki a cikin ƙwayoyi masu yawa, da kuma sanya a cikin babban kwano.
3. Bayan haka, yin amfani da babban yatsa, ko kuma hannayenka (tsabta) idan an buƙata, shafe naman saƙar tare tare da gurasar gurasar da aka yi da naman gishiri, soya madara, albasa, gishiri, tafarnuwa foda, mai cin ganyayyaki Worcestershire sauce da kwai ko kuma aka shirya kwai ya cika hade.

1. Na gaba, siffar da cakuda a cikin kwallaye guda daya game da 1 1/2 inci zagaye.
2. Gasa ganyayyaki ganyayyaki a cikin wutar da aka yi da wuta har sai launin ruwan zinari mai haske, kimanin minti 20-25.

Bayanan girke-girke: Tabbatar karanta litattafan sinadaran akan lakabin idan kana siyan sayen Worcestershire sau karo na farko. Wasu kayayyaki suna cin nama ne da kayan cin nama, yayin da wasu nau'o'i suna dauke da kifi (anchovies).

Bayanin Abinci, ta hanyar bauta:
Ɗaya daga cikin wadannan kayan cin ganyayyaki, wanda aka shirya tare da kwai, ya bada kusan:
Calories 126
Total Fat 1g
Fat Fat 0g; Trans Fat 0g
Cholesterol 31mg
Sodium 847mg
Total Carbohydrate 17g
Fiber Fiber 3g
Sugars 2g
Protein 10g
Vitamin A 2%, Vitamin C 1%, Calcium 10%, Iron 13%

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	56
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	39 MG
Sodium	375 MG
Carbohydrates	6 g
Fiber na abinci	0 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)